Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
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- Diets
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- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 61
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General
| Weight | 100 g |
| Energy | 529 kcal |
| Carbohydrate | 56.89 g |
| Fat | 29.32 g |
| Protein | 10.16 g |
| Water | 2 g |
| Non-Water | 98 g |
| Fiber | 4 g |
| Ash | 1.75 g |
| Alcohol | 0 g |
| Caffeine | 6 mg |
| Theobromine | 63 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
226 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
226 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
262 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
165 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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7.63 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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10.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.11 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 88 mg |
| Iron | (5.9%) 1.06 mg |
| Magnesium | (19.3%) 81 mg |
| Phosphorus | (15.3%) 191 mg |
| Potassium | (7.0%) 330 mg |
| Sodium | (9.3%) 213 mg |
| Zinc | (13.5%) 1.49 mg |
| Copper | (50.2%) 0.452 mg |
| Manganese | (41.9%) 0.963 mg |
| Selenium | (5.1%) 2.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (5.7%) 0.074 mg |
| Vitamin B3 | (27.1%) 4.329 mg |
| Vitamin B5 | (12.1%) 0.603 mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (6.8%) 37.5 mg |
| Betaine | - mg |
| Vitamin A | 92 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.26 mg |
| Alpha-Tocopherol | (8.4%) 1.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.9%) 5.9 μg |
| Vitamin K1 | 5.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.16 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 56.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.89 g |
| Fiber | 4 g |
| Starch | - g |
| Sugars | 47.15 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.32 g |
| Saturated Fat | 18.485 g |
| Butyric Acid | 0.153 g |
| Caproic Acid | 0.101 g |
| Caprylic Acid | 0.626 g |
| Capric Acid | 0.537 g |
| Lauric Acid | 6.611 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 2.465 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 2.954 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 4.904 g |
| Arachidic Acid | 0.088 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.448 g |
| Myristoleic Acid | 0.042 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.079 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 4.314 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.542 g |
| 18:2 undifferentiated | 0.515 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.21 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |