Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
107
Non-Zero Nutrient Count
58

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Nutrition Data

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General

Weight 100 g
Energy 52 kcal
Carbohydrate 12.37 g
Fat 0.3 g
Protein 0.44 g
Water 86.6 g
Non-Water 13.4 g
Fiber 0.6 g
Ash 0.29 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
48 kcal
Starch
- kcal
Sugars
48 kcal
Fat
3 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
2 kcal

Composite

Amino Acid Score
- %
Micronutrients
3.5 %
Vitamins
5.81 %
B Vitamins
2.63 %
Fat Soluble Vitamins
0.48 %
Minerals
1.68 %
Electrolytes
2.02 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (1.8%) 0.32 mg
Magnesium (3.1%) 13 mg
Phosphorus (1.3%) 16 mg
Potassium (3.9%) 184 mg
Sodium (0.2%) 5 mg
Zinc (0.6%) 0.07 mg
Copper (4.2%) 0.038 mg
Manganese (8.4%) 0.194 mg
Selenium (0.7%) 0.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.9%) 0.035 mg
Vitamin B2 (4.1%) 0.053 mg
Vitamin B3 (1.8%) 0.287 mg
Vitamin B5 (1.8%) 0.092 mg
Vitamin B6 (4.4%) 0.075 mg
Vitamin B12 (0.0%) 0 μg
Folate (6.0%) 24 μg DFE
Folate, food 24 μg
Folic acid 0 μg
Vitamin C (52.6%) 47.3 mg
Choline (1.0%) 5.3 mg
Betaine - mg
Vitamin A 20 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 0 μg
Beta-Carotene 9 μg
Alpha-Carotene 4 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 25 μg
Vitamin D - IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.16 mg
Alpha-Tocopherol (1.1%) 0.16 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.8%) 0.9 μg
Vitamin K1 0.9 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein

Protein 0.44 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 12.37 g
Net Carbohydrate
11.77 g
Fiber 0.6 g
Starch - g
Sugars 10.33 g
Sucrose 2.44 g
Glucose 3.32 g
Fructose 4.58 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.3 g
Saturated Fat 0.055 g
Butyric Acid 0 g
Caproic Acid 0.003 g
Caprylic Acid 0 g
Capric Acid 0.013 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.003 g
Pentadecylic Acid 0.002 g
Palmitic Acid 0.024 g
Margaric Acid 0 g
Stearic Acid 0.01 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.02 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0 g
Palmitoleic Acid 0 g
16:1 trans 0 g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.01 g
Oleic Acid 0.009 g
18:1 trans 0.001 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.048 g
18:2 undifferentiated 0.014 g
Linoleic Acid 0.014 g
CLA 0 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0 g
18:2 trans, trans - g
18:3 undifferentiated 0.01 g
Alpha-linolenic Acid 0.01 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) 0 g
20:3 (n-6) 0 g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 0 g
DPA 0 g
DHA 0 g
Trans Fat 0.001 g
Monoenoic Trans Fat 0.001 g
Polyenoic Trans Fat 0 g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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