Pork Shoulder Blade Steaks
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 210 kcal |
| Carbohydrate | 0 g |
| Fat | 13.97 g |
| Protein | 19.68 g |
| Water | 78.17 g |
| Non-Water | 34.83 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
129 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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45 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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81 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.04 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.18 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.47 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (7.0%) 1.27 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (7.6%) 359 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (31.7%) 3.49 mg |
| Copper | (12.1%) 0.108 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (53.8%) 29.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.0%) 0.588 mg |
| Vitamin B2 | (30.7%) 0.399 mg |
| Vitamin B3 | (29.9%) 4.79 mg |
| Vitamin B5 | (32.7%) 1.635 mg |
| Vitamin B6 | (32.3%) 0.549 mg |
| Vitamin B12 | (42.8%) 1.03 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.1%) 82.8 mg |
| Betaine | 4.4 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.68 g |
| Alanine | 1.155 g |
| Arginine | 1.31 g |
| Aspartic acid | 1.926 g |
| Cystine | 0.227 g |
| Glutamic acid | 3.143 g |
| Glycine | 0.887 g |
| Histidine | 0.85 g |
| Isoleucine | 0.968 g |
| Leucine | 1.677 g |
| Lysine | 1.825 g |
| Methionine | 0.542 g |
| Phenylalanine | 0.827 g |
| Proline | 0.796 g |
| Serine | 0.851 g |
| Threonine | 0.884 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.749 g |
| Valine | 1.028 g |
| Hydroxyproline | 0.051 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.97 g |
| Saturated Fat | 4.913 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.168 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.991 g |
| Margaric Acid | 0.043 g |
| Stearic Acid | 1.666 g |
| Arachidic Acid | 0.025 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.883 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.295 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 5.493 g |
| Oleic Acid | 5.408 g |
| 18:1 trans | 0.084 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.093 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.805 g |
| 18:2 undifferentiated | 1.583 g |
| Linoleic Acid | 1.538 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.045 g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | 0.069 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.06 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.084 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.13 g |
| Monoenoic Trans Fat | 0.084 g |
| Polyenoic Trans Fat | 0.045 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets