Pork Shoulder Blade Steaks
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 288 g |
| Energy | 536 kcal |
| Carbohydrate | 0 g |
| Fat | 35.6 g |
| Protein | 50.17 g |
| Water | 199.24 g |
| Non-Water | 88.76 g |
| Fiber | 0 g |
| Ash | 2.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
329 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
116 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
139 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
206 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (17.9%) 3.23 mg |
| Magnesium | (13.7%) 58 mg |
| Phosphorus | (43.8%) 547 mg |
| Potassium | (19.5%) 916 mg |
| Sodium | (7.6%) 176 mg |
| Zinc | (80.9%) 8.9 mg |
| Copper | (30.7%) 0.276 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (137.2%) 75.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (124.8%) 1.498 mg |
| Vitamin B2 | (78.2%) 1.017 mg |
| Vitamin B3 | (76.3%) 12.208 mg |
| Vitamin B5 | (83.3%) 4.167 mg |
| Vitamin B6 | (82.3%) 1.4 mg |
| Vitamin B12 | (109.2%) 2.62 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (38.4%) 211.1 mg |
| Betaine | 11.2 mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 86 IU |
| Vitamin D | (10.1%) 2.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.0 μg |
| Vitamin E | 0.66 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 50.17 g |
| Alanine | 2.943 g |
| Arginine | 3.338 g |
| Aspartic acid | 4.908 g |
| Cystine | 0.579 g |
| Glutamic acid | 8.009 g |
| Glycine | 2.261 g |
| Histidine | 2.166 g |
| Isoleucine | 2.468 g |
| Leucine | 4.274 g |
| Lysine | 4.651 g |
| Methionine | 1.382 g |
| Phenylalanine | 2.108 g |
| Proline | 2.028 g |
| Serine | 2.169 g |
| Threonine | 2.252 g |
| Tryptophan | 0.527 g |
| Tyrosine | 1.909 g |
| Valine | 2.621 g |
| Hydroxyproline | 0.13 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 35.6 g |
| Saturated Fat | 12.522 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.429 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 7.623 g |
| Margaric Acid | 0.109 g |
| Stearic Acid | 4.245 g |
| Arachidic Acid | 0.063 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.993 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.752 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 14.0 g |
| Oleic Acid | 13.784 g |
| 18:1 trans | 0.213 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.236 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.599 g |
| 18:2 undifferentiated | 4.035 g |
| Linoleic Acid | 3.92 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.115 g |
| 18:3 undifferentiated | 0.181 g |
| Alpha-linolenic Acid | 0.176 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.153 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.213 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.331 g |
| Monoenoic Trans Fat | 0.213 g |
| Polyenoic Trans Fat | 0.115 g |
| Cholesterol | 179 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets