Pork Shoulder Blade Steaks
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 844 kcal |
| Carbohydrate | 0 g |
| Fat | 56.06 g |
| Protein | 79.02 g |
| Water | 313.8 g |
| Non-Water | 139.8 g |
| Fiber | 0 g |
| Ash | 3.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
519 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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182 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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218 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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67 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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325 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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37.99 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.84 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 73 mg |
| Iron | (28.2%) 5.08 mg |
| Magnesium | (21.6%) 91 mg |
| Phosphorus | (68.9%) 862 mg |
| Potassium | (30.7%) 1442 mg |
| Sodium | (12.0%) 277 mg |
| Zinc | (127.4%) 14.02 mg |
| Copper | (48.4%) 0.435 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (216.1%) 118.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (196.6%) 2.359 mg |
| Vitamin B2 | (123.2%) 1.601 mg |
| Vitamin B3 | (120.2%) 19.228 mg |
| Vitamin B5 | (131.3%) 6.564 mg |
| Vitamin B6 | (129.7%) 2.204 mg |
| Vitamin B12 | (172.0%) 4.13 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (60.5%) 332.5 mg |
| Betaine | 17.7 mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 136 IU |
| Vitamin D | (15.9%) 3.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.2 μg |
| Vitamin E | 1.04 mg |
| Alpha-Tocopherol | (6.7%) 1.0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 79.02 g |
| Alanine | 4.636 g |
| Arginine | 5.257 g |
| Aspartic acid | 7.729 g |
| Cystine | 0.912 g |
| Glutamic acid | 12.615 g |
| Glycine | 3.561 g |
| Histidine | 3.411 g |
| Isoleucine | 3.887 g |
| Leucine | 6.731 g |
| Lysine | 7.326 g |
| Methionine | 2.177 g |
| Phenylalanine | 3.32 g |
| Proline | 3.193 g |
| Serine | 3.416 g |
| Threonine | 3.547 g |
| Tryptophan | 0.83 g |
| Tyrosine | 3.007 g |
| Valine | 4.128 g |
| Hydroxyproline | 0.204 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 56.06 g |
| Saturated Fat | 19.723 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.032 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.676 g |
| Pentadecylic Acid | 0.023 g |
| Palmitic Acid | 12.007 g |
| Margaric Acid | 0.172 g |
| Stearic Acid | 6.686 g |
| Arachidic Acid | 0.1 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.614 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.184 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 22.049 g |
| Oleic Acid | 21.709 g |
| 18:1 trans | 0.336 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.372 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.244 g |
| 18:2 undifferentiated | 6.355 g |
| Linoleic Acid | 6.173 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.181 g |
| 18:3 undifferentiated | 0.286 g |
| Alpha-linolenic Acid | 0.277 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.24 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.336 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.522 g |
| Monoenoic Trans Fat | 0.336 g |
| Polyenoic Trans Fat | 0.181 g |
| Cholesterol | 281 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets