Pork Shoulder Blade Steaks
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 368.27 g |
| Energy | 685 kcal |
| Carbohydrate | 0 g |
| Fat | 45.52 g |
| Protein | 64.15 g |
| Water | 254.77 g |
| Non-Water | 113.5 g |
| Fiber | 0 g |
| Ash | 3.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
421 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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148 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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177 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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54 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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264 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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35.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.44 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 59 mg |
| Iron | (22.9%) 4.12 mg |
| Magnesium | (17.5%) 74 mg |
| Phosphorus | (56.0%) 700 mg |
| Potassium | (24.9%) 1171 mg |
| Sodium | (9.8%) 225 mg |
| Zinc | (103.5%) 11.38 mg |
| Copper | (39.3%) 0.354 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (175.4%) 96.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (159.6%) 1.915 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (97.6%) 15.611 mg |
| Vitamin B5 | (106.6%) 5.329 mg |
| Vitamin B6 | (105.3%) 1.79 mg |
| Vitamin B12 | (139.6%) 3.35 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (49.1%) 269.9 mg |
| Betaine | 14.4 mg |
| Vitamin A | 29 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 110 IU |
| Vitamin D | (12.9%) 2.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 64.15 g |
| Alanine | 3.764 g |
| Arginine | 4.268 g |
| Aspartic acid | 6.275 g |
| Cystine | 0.74 g |
| Glutamic acid | 10.242 g |
| Glycine | 2.891 g |
| Histidine | 2.769 g |
| Isoleucine | 3.156 g |
| Leucine | 5.465 g |
| Lysine | 5.948 g |
| Methionine | 1.768 g |
| Phenylalanine | 2.696 g |
| Proline | 2.593 g |
| Serine | 2.773 g |
| Threonine | 2.88 g |
| Tryptophan | 0.674 g |
| Tyrosine | 2.442 g |
| Valine | 3.351 g |
| Hydroxyproline | 0.166 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 45.52 g |
| Saturated Fat | 16.012 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.026 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.549 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 9.748 g |
| Margaric Acid | 0.14 g |
| Stearic Acid | 5.428 g |
| Arachidic Acid | 0.081 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.172 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.961 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 17.902 g |
| Oleic Acid | 17.625 g |
| 18:1 trans | 0.273 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.302 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.881 g |
| 18:2 undifferentiated | 5.159 g |
| Linoleic Acid | 5.012 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.147 g |
| 18:3 undifferentiated | 0.232 g |
| Alpha-linolenic Acid | 0.225 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.195 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.273 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.424 g |
| Monoenoic Trans Fat | 0.273 g |
| Polyenoic Trans Fat | 0.147 g |
| Cholesterol | 228 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets