Pork Liver
Pork, fresh, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 75
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 134 kcal |
| Carbohydrate | 2.47 g |
| Fat | 3.65 g |
| Protein | 21.39 g |
| Water | 71.06 g |
| Non-Water | 28.94 g |
| Fiber | 0 g |
| Ash | 1.44 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (129.4%) 23.3 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (23.0%) 288 mg |
| Potassium | (5.8%) 273 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (52.4%) 5.76 mg |
| Copper | (75.2%) 0.677 mg |
| Manganese | (15.0%) 0.344 mg |
| Selenium | (95.8%) 52.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.6%) 0.283 mg |
| Vitamin B2 | (231.2%) 3.005 mg |
| Vitamin B3 | (95.6%) 15.301 mg |
| Vitamin B5 | (133.0%) 6.65 mg |
| Vitamin B6 | (40.6%) 0.69 mg |
| Vitamin B12 | (1083.3%) 26 μg |
| Folate | (53.0%) 212 μg DFE |
| Folate, food | 212 μg |
| Folic acid | 0 μg |
| Vitamin C | (28.1%) 25.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 21650 IU |
| Vitamin A | (722.4%) 6502 μg RAE |
| Retinol | 6502 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.39 g |
| Alanine | 1.276 g |
| Arginine | 1.317 g |
| Aspartic acid | 1.937 g |
| Cystine | 0.404 g |
| Glutamic acid | 2.782 g |
| Glycine | 1.239 g |
| Histidine | 0.582 g |
| Isoleucine | 1.085 g |
| Leucine | 1.906 g |
| Lysine | 1.649 g |
| Methionine | 0.53 g |
| Phenylalanine | 1.047 g |
| Proline | 1.146 g |
| Serine | 1.157 g |
| Threonine | 0.91 g |
| Tryptophan | 0.301 g |
| Tyrosine | 0.729 g |
| Valine | 1.321 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.47 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.65 g |
| Saturated Fat | 1.17 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.44 g |
| Margaric Acid | - g |
| Stearic Acid | 0.7 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.52 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.46 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.87 g |
| 18:2 undifferentiated | 0.35 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.44 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.03 g |
| DHA | 0.02 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 301 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |