Pork Liver
Pork, fresh, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 75
- Non-Zero Nutrient Count
- 62
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General
| Weight | 113 g |
| Energy | 151 kcal |
| Carbohydrate | 2.79 g |
| Fat | 4.12 g |
| Protein | 24.17 g |
| Water | 80.3 g |
| Non-Water | 32.7 g |
| Fiber | 0 g |
| Ash | 1.63 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (146.3%) 26.33 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (26.0%) 325 mg |
| Potassium | (6.6%) 308 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (59.2%) 6.51 mg |
| Copper | (85.0%) 0.765 mg |
| Manganese | (16.9%) 0.389 mg |
| Selenium | (108.3%) 59.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.6%) 0.32 mg |
| Vitamin B2 | (261.2%) 3.396 mg |
| Vitamin B3 | (108.1%) 17.29 mg |
| Vitamin B5 | (150.3%) 7.515 mg |
| Vitamin B6 | (45.9%) 0.78 mg |
| Vitamin B12 | (1224.2%) 29.38 μg |
| Folate | (59.9%) 240 μg DFE |
| Folate, food | 240 μg |
| Folic acid | 0 μg |
| Vitamin C | (31.8%) 28.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 24465 IU |
| Vitamin A | (816.4%) 7347 μg RAE |
| Retinol | 7347 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.17 g |
| Alanine | 1.442 g |
| Arginine | 1.488 g |
| Aspartic acid | 2.189 g |
| Cystine | 0.457 g |
| Glutamic acid | 3.144 g |
| Glycine | 1.4 g |
| Histidine | 0.658 g |
| Isoleucine | 1.226 g |
| Leucine | 2.154 g |
| Lysine | 1.863 g |
| Methionine | 0.599 g |
| Phenylalanine | 1.183 g |
| Proline | 1.295 g |
| Serine | 1.307 g |
| Threonine | 1.028 g |
| Tryptophan | 0.34 g |
| Tyrosine | 0.824 g |
| Valine | 1.493 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.79 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.12 g |
| Saturated Fat | 1.322 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.497 g |
| Margaric Acid | - g |
| Stearic Acid | 0.791 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.588 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.034 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.52 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.983 g |
| 18:2 undifferentiated | 0.395 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.497 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.034 g |
| DHA | 0.023 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 340 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets