Pork Lungs
Pork, fresh, variety meats and by-products, lungs, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 386 kcal |
| Carbohydrate | 0 g |
| Fat | 12.34 g |
| Protein | 63.87 g |
| Water | 360.7 g |
| Non-Water | 92.9 g |
| Fiber | 0 g |
| Ash | 3.63 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
117 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
269 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.84 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 32 mg |
| Iron | (476.3%) 85.73 mg |
| Magnesium | (15.1%) 64 mg |
| Phosphorus | (71.1%) 889 mg |
| Potassium | (29.2%) 1374 mg |
| Sodium | (30.2%) 694 mg |
| Zinc | (83.7%) 9.21 mg |
| Copper | (41.8%) 0.376 mg |
| Manganese | (3.4%) 0.077 mg |
| Selenium | (146.8%) 80.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.1%) 0.386 mg |
| Vitamin B2 | (150.0%) 1.95 mg |
| Vitamin B3 | (94.8%) 15.173 mg |
| Vitamin B5 | (81.6%) 4.082 mg |
| Vitamin B6 | (26.7%) 0.454 mg |
| Vitamin B12 | (519.8%) 12.47 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (62.0%) 55.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 63.87 g |
| Alanine | 4.037 g |
| Arginine | 3.32 g |
| Aspartic acid | 5.743 g |
| Cystine | 1.002 g |
| Glutamic acid | 6.641 g |
| Glycine | 4.658 g |
| Histidine | 1.615 g |
| Isoleucine | 2.554 g |
| Leucine | 4.958 g |
| Lysine | 4.658 g |
| Methionine | 1.034 g |
| Phenylalanine | 2.658 g |
| Proline | 4.087 g |
| Serine | 2.817 g |
| Threonine | 2.25 g |
| Tryptophan | 0.562 g |
| Tyrosine | 1.805 g |
| Valine | 3.801 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.34 g |
| Saturated Fat | 4.355 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.091 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.858 g |
| Margaric Acid | - g |
| Stearic Acid | 1.315 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.767 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.227 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.54 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.542 g |
| 18:2 undifferentiated | 0.544 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.816 g |
| Arachidonic | - g |
| EPA | 0.045 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.136 g |
| DHA | 0.045 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1452 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets