Caribou, hind quarter meat, raw (Alaska Native)

USDA Category
American Indian/Alaska Native Foods
Food Groups
Diets
Nutrient Count
94
Non-Zero Nutrient Count
49

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Nutrition Data

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General

Weight 100 g
Energy 122 kcal
Carbohydrate 0 g
Fat 3.37 g
Protein 22.63 g
Water 72.6 g
Non-Water 27.4 g
Fiber 0 g
Ash 1.23 g
Alcohol 0 g
Caffeine 0 mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
0 kcal
Sugars
0 kcal
Fat
31 kcal
Saturated Fat
12 kcal
Monounsaturated Fat
9 kcal
Polyunsaturated Fat
5 kcal
Protein
91 kcal

Composite

Amino Acid Score
- %
Micronutrients
16.05 %
Vitamins
25.78 %
B Vitamins
39.87 %
Fat Soluble Vitamins
4.05 %
Minerals
8.68 %
Electrolytes
3.91 %

* % based on Daily Value targets

Minerals

Calcium (0.4%) 5 mg
Iron (22.8%) 4.1 mg
Magnesium (6.2%) 26 mg
Phosphorus (18.4%) 230 mg
Potassium (6.8%) 320 mg
Sodium (2.3%) 52 mg
Zinc (19.1%) 2.1 mg
Copper (30.0%) 0.27 mg
Manganese (1.6%) 0.037 mg
Selenium (22.7%) 12.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (36.8%) 0.442 mg
Vitamin B2 (74.0%) 0.962 mg
Vitamin B3 (44.7%) 7.15 mg
Vitamin B5 (41.8%) 2.09 mg
Vitamin B6 (20.6%) 0.351 mg
Vitamin B12 (293.8%) 7.05 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 312 IU
Vitamin A (10.4%) 94 μg RAE
Retinol 94 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.78 mg
Alpha-Tocopherol (4.6%) 0.69 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.09 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.2%) 1.4 μg
Vitamin K1 1.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein

Protein 22.63 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch 0 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 3.37 g
Saturated Fat 1.27 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.03 g
Pentadecylic Acid 0 g
Palmitic Acid 0.61 g
Margaric Acid 0.03 g
Stearic Acid 0.59 g
Arachidic Acid 0.01 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.94 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.07 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.86 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.01 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 0.56 g
18:2 undifferentiated 0.26 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.1 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.1 g
Arachidonic - g
EPA 0.03 g
21:5 0 g
22:4 0 g
DPA 0.05 g
DHA 0.02 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 81 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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