Plantains, yellow, fried, Latino restaurant
- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 236 kcal |
| Carbohydrate | 40.77 g |
| Fat | 7.51 g |
| Protein | 1.42 g |
| Water | 49.04 g |
| Non-Water | 50.96 g |
| Fiber | 3.2 g |
| Ash | 1.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
163 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
53 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
163 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
6 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (3.4%) 0.62 mg |
| Magnesium | (10.7%) 45 mg |
| Phosphorus | (3.4%) 43 mg |
| Potassium | (10.8%) 507 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (2.2%) 0.24 mg |
| Copper | (12.9%) 0.116 mg |
| Manganese | (12.2%) 0.28 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (1.5%) 0.02 mg |
| Vitamin B3 | (5.2%) 0.837 mg |
| Vitamin B5 | (12.0%) 0.6 mg |
| Vitamin B6 | (17.1%) 0.29 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1318 IU |
| Vitamin A | (7.3%) 66 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 582 μg |
| Alpha-Carotene | 407 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 100 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.86 mg |
| Alpha-Tocopherol | (7.3%) 1.1 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.06 mg |
| Delta-Tocopherol | 0.53 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (27.7%) 33.2 μg |
| Vitamin K1 | 31.8 μg |
| Vitamin K1 Hydrogenated | 0.8 μg |
| Vitamin K2 MK-4 | 0.6 μg |
* % based on Daily Value targets
Protein
| Protein | 1.42 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 40.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
37.57 g |
| Fiber | 3.2 g |
| Starch | 13.27 g |
| Sugars | 21.76 g |
| Sucrose | 11.93 g |
| Glucose | 4.97 g |
| Fructose | 4.86 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 7.51 g |
| Saturated Fat | 1.816 g |
| Butyric Acid | - g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.211 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.489 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.319 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.076 g |
| Palmitoleic Acid | 0.075 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 2.207 g |
| Oleic Acid | 2.131 g |
| 18:1 trans | 0.076 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 2.275 g |
| 18:2 undifferentiated | 2.017 g |
| Linoleic Acid | 1.971 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.219 g |
| Alpha-linolenic Acid | 0.218 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.001 g |
| DHA | 0.001 g |
| Trans Fat | 0.111 g |
| Monoenoic Trans Fat | 0.077 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets