Pork Leg
Pork, fresh, leg (ham), whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 1111 kcal |
| Carbohydrate | 0 g |
| Fat | 85.59 g |
| Protein | 79.06 g |
| Water | 283.36 g |
| Non-Water | 170.24 g |
| Fiber | 0 g |
| Ash | 3.99 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
788 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
273 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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350 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
84 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
323 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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32.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 23 mg |
| Iron | (21.4%) 3.86 mg |
| Magnesium | (21.6%) 91 mg |
| Phosphorus | (72.2%) 903 mg |
| Potassium | (30.4%) 1429 mg |
| Sodium | (9.3%) 213 mg |
| Zinc | (79.6%) 8.75 mg |
| Copper | (32.8%) 0.295 mg |
| Manganese | (4.5%) 0.104 mg |
| Selenium | (242.5%) 133.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (278.2%) 3.338 mg |
| Vitamin B2 | (69.8%) 0.907 mg |
| Vitamin B3 | (129.7%) 20.748 mg |
| Vitamin B5 | (62.1%) 3.107 mg |
| Vitamin B6 | (107.0%) 1.819 mg |
| Vitamin B12 | (119.1%) 2.86 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.5%) 3.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 32 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 91 IU |
| Vitamin D | (11.3%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 79.06 g |
| Alanine | 4.681 g |
| Arginine | 5.08 g |
| Aspartic acid | 7.185 g |
| Cystine | 0.98 g |
| Glutamic acid | 11.957 g |
| Glycine | 4.5 g |
| Histidine | 2.989 g |
| Isoleucine | 3.57 g |
| Leucine | 6.242 g |
| Lysine | 7.031 g |
| Methionine | 2.014 g |
| Phenylalanine | 3.125 g |
| Proline | 3.583 g |
| Serine | 3.266 g |
| Threonine | 3.52 g |
| Tryptophan | 0.943 g |
| Tyrosine | 2.644 g |
| Valine | 4.223 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 85.59 g |
| Saturated Fat | 29.665 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.045 g |
| Lauric Acid | 0.091 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.089 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 18.416 g |
| Margaric Acid | - g |
| Stearic Acid | 9.798 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 38.012 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.404 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.927 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.635 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 9.117 g |
| 18:2 undifferentiated | 7.666 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.635 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.408 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 331 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets