Breakfast Strips
Pork, cured, breakfast strips, raw or unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 58
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General
| Weight | 142.86 g |
| Energy | 554 kcal |
| Carbohydrate | 1 g |
| Fat | 53.09 g |
| Protein | 16.77 g |
| Water | 67.73 g |
| Non-Water | 75.13 g |
| Fiber | 0 g |
| Ash | 4.29 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
482 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
168 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
218 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
72 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.08 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.93 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (7.5%) 1.34 mg |
| Magnesium | (4.1%) 17 mg |
| Phosphorus | (15.7%) 196 mg |
| Potassium | (6.2%) 291 mg |
| Sodium | (61.3%) 1410 mg |
| Zinc | (21.6%) 2.37 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (1.9%) 0.043 mg |
| Selenium | (64.9%) 35.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (56.5%) 0.679 mg |
| Vitamin B2 | (19.8%) 0.257 mg |
| Vitamin B3 | (32.6%) 5.214 mg |
| Vitamin B5 | (13.6%) 0.68 mg |
| Vitamin B6 | (17.6%) 0.3 mg |
| Vitamin B12 | (58.9%) 1.41 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (43.2%) 38.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.77 g |
| Alanine | 0.939 g |
| Arginine | 1.024 g |
| Aspartic acid | 1.384 g |
| Cystine | 0.171 g |
| Glutamic acid | 2.301 g |
| Glycine | 1.199 g |
| Histidine | 0.483 g |
| Isoleucine | 0.681 g |
| Leucine | 1.167 g |
| Lysine | 1.244 g |
| Methionine | 0.37 g |
| Phenylalanine | 0.647 g |
| Proline | 0.89 g |
| Serine | 0.63 g |
| Threonine | 0.644 g |
| Tryptophan | 0.161 g |
| Tyrosine | 0.489 g |
| Valine | 0.807 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 53.09 g |
| Saturated Fat | 18.443 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.3 g |
| Lauric Acid | 0.3 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.029 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.743 g |
| Margaric Acid | - g |
| Stearic Acid | 6.1 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.986 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.629 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 21.357 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.929 g |
| 18:2 undifferentiated | 6.657 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.286 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |