Cucumber
Cucumber, with peel, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 301 g |
| Energy | 45 kcal |
| Carbohydrate | 10.93 g |
| Fat | 0.33 g |
| Protein | 1.96 g |
| Water | 286.64 g |
| Non-Water | 14.36 g |
| Fiber | 1.5 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
8 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
6 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.29 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (9.3%) 39 mg |
| Phosphorus | (5.8%) 72 mg |
| Potassium | (9.4%) 442 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (13.7%) 0.123 mg |
| Manganese | (10.3%) 0.238 mg |
| Selenium | (1.6%) 0.9 μg |
| Fluoride | 3.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.081 mg |
| Vitamin B2 | (7.6%) 0.099 mg |
| Vitamin B3 | (1.8%) 0.295 mg |
| Vitamin B5 | (15.6%) 0.78 mg |
| Vitamin B6 | (7.1%) 0.12 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.4%) 8.4 mg |
| Choline | (3.3%) 18.1 mg |
| Betaine | 0.3 mg |
| Vitamin A | 316 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 135 μg |
| Alpha-Carotene | 33 μg |
| Beta-Cryptoxanthin | 78 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 69 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (41.1%) 49.4 μg |
| Vitamin K1 | 49.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.96 g |
| Alanine | 0.072 g |
| Arginine | 0.132 g |
| Aspartic acid | 0.123 g |
| Cystine | 0.012 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.072 g |
| Histidine | 0.03 g |
| Isoleucine | 0.063 g |
| Leucine | 0.087 g |
| Lysine | 0.087 g |
| Methionine | 0.018 g |
| Phenylalanine | 0.057 g |
| Proline | 0.045 g |
| Serine | 0.06 g |
| Threonine | 0.057 g |
| Tryptophan | 0.015 g |
| Tyrosine | 0.033 g |
| Valine | 0.066 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 10.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.42 g |
| Fiber | 1.5 g |
| Starch | 2.5 g |
| Sugars | 5.03 g |
| Sucrose | 0.09 g |
| Glucose | 2.29 g |
| Fructose | 2.62 g |
| Lactose | 0 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.33 g |
| Saturated Fat | 0.111 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.084 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.015 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.015 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.015 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.096 g |
| 18:2 undifferentiated | 0.084 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 42 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets