Egg custards, dry mix, prepared with 2% milk
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 112 kcal |
| Carbohydrate | 17.61 g |
| Fat | 2.83 g |
| Protein | 4.13 g |
| Water | 74.44 g |
| Non-Water | 25.56 g |
| Fiber | 0 g |
| Ash | 1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
86.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.2%) 146 mg |
| Iron | (1.8%) 0.33 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (4.6%) 214 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (5.5%) 0.61 mg |
| Copper | (1.3%) 0.012 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (8.9%) 4.9 μg |
| Fluoride | 3.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.056 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (0.8%) 0.135 mg |
| Vitamin B5 | (13.7%) 0.683 mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (2.5%) 13.5 mg |
| Betaine | 0.9 mg |
| Vitamin A | 208 IU |
| Vitamin A | (6.8%) 61 μg RAE |
| Retinol | 60 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 44 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.13 g |
| Alanine | 0.156 g |
| Arginine | 0.156 g |
| Aspartic acid | 0.383 g |
| Cystine | 0.119 g |
| Glutamic acid | 0.878 g |
| Glycine | 0.085 g |
| Histidine | 0.091 g |
| Isoleucine | 0.226 g |
| Leucine | 0.402 g |
| Lysine | 0.301 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.19 g |
| Proline | 0.393 g |
| Serine | 0.258 g |
| Threonine | 0.159 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.181 g |
| Valine | 0.26 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 17.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.63 g |
| Sucrose | 0.01 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 4.59 g |
| Maltose | 0.01 g |
| Galactose | 0.01 g |
Lipids
| Fat | 2.83 g |
| Saturated Fat | 1.475 g |
| Butyric Acid | 0.072 g |
| Caproic Acid | 0.038 g |
| Caprylic Acid | 0.019 g |
| Capric Acid | 0.047 g |
| Lauric Acid | 0.052 g |
| Tridecylic Acid | 0.002 g |
| Myristic Acid | 0.169 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 0.739 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.304 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.896 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.055 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 0.814 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.201 g |
| 18:2 undifferentiated | 0.17 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.003 g |
| Trans Fat | 0.078 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |