Egg custards, dry mix, prepared with whole milk
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 122 kcal |
| Carbohydrate | 17.6 g |
| Fat | 4 g |
| Protein | 3.99 g |
| Water | 73.45 g |
| Non-Water | 26.55 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
36 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.32 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.62 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.98 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.06 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.7%) 139 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (4.4%) 207 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (10.9%) 6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.1%) 0.061 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (0.8%) 0.132 mg |
| Vitamin B5 | (14.0%) 0.699 mg |
| Vitamin B6 | (3.8%) 0.064 mg |
| Vitamin B12 | (21.7%) 0.52 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.1%) 11.8 mg |
| Betaine | 0.6 mg |
| Vitamin A | 182 IU |
| Vitamin A | (5.8%) 52 μg RAE |
| Retinol | 52 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 47 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.9 μg |
* % based on Daily Value targets
Protein
| Protein | 3.99 g |
| Alanine | 0.146 g |
| Arginine | 0.125 g |
| Aspartic acid | 0.321 g |
| Cystine | 0.036 g |
| Glutamic acid | 0.745 g |
| Glycine | 0.097 g |
| Histidine | 0.092 g |
| Isoleucine | 0.207 g |
| Leucine | 0.337 g |
| Lysine | 0.214 g |
| Methionine | 0.091 g |
| Phenylalanine | 0.173 g |
| Proline | 0.362 g |
| Serine | 0.171 g |
| Threonine | 0.192 g |
| Tryptophan | 0.082 g |
| Tyrosine | 0.177 g |
| Valine | 0.233 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.6 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.82 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.63 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4 g |
| Saturated Fat | 2.032 g |
| Butyric Acid | 0.07 g |
| Caproic Acid | 0.07 g |
| Caprylic Acid | 0.068 g |
| Capric Acid | 0.07 g |
| Lauric Acid | 0.072 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.28 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.987 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.415 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.127 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.093 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.312 g |
| 18:2 undifferentiated | 0.223 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.003 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |