Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 87
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 474 kcal |
| Carbohydrate | 67.69 g |
| Fat | 21.11 g |
| Protein | 3.24 g |
| Water | 7.12 g |
| Non-Water | 92.88 g |
| Fiber | 2.1 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 16 mg |
| Theobromine | 129 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
271 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
271 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
190 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
93 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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37 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.72 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.69 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.37 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 49 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (7.0%) 88 mg |
| Potassium | (3.6%) 170 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (35.4%) 0.319 mg |
| Manganese | (20.4%) 0.47 mg |
| Selenium | (4.2%) 2.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (6.3%) 0.082 mg |
| Vitamin B3 | (1.5%) 0.232 mg |
| Vitamin B5 | (3.1%) 0.156 mg |
| Vitamin B6 | (3.2%) 0.054 mg |
| Vitamin B12 | (1.3%) 0.03 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 228 IU |
| Vitamin A | (7.6%) 68 μg RAE |
| Retinol | 68 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.59 mg |
| Alpha-Tocopherol | (3.9%) 0.59 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.24 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 67.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.59 g |
| Fiber | 2.1 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.11 g |
| Saturated Fat | 10.378 g |
| Butyric Acid | 0.315 g |
| Caproic Acid | 0.198 g |
| Caprylic Acid | 0.114 g |
| Capric Acid | 0.242 g |
| Lauric Acid | 0.253 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.765 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.492 g |
| Margaric Acid | 0.064 g |
| Stearic Acid | 3.801 g |
| Arachidic Acid | 0.088 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.506 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.123 g |
| Palmitoleic Acid | 0.087 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.355 g |
| Oleic Acid | 1.539 g |
| 18:1 trans | 0.27 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.081 g |
| 18:2 undifferentiated | 3.349 g |
| Linoleic Acid | 0.196 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | 0.027 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.732 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.297 g |
| Monoenoic Trans Fat | 0.27 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |