Candies, fudge, chocolate marshmallow, prepared-from-recipe
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 453 kcal |
| Carbohydrate | 71.34 g |
| Fat | 17.48 g |
| Protein | 2.26 g |
| Water | 7.82 g |
| Non-Water | 92.18 g |
| Fiber | 1.7 g |
| Ash | 0.76 g |
| Alcohol | - g |
| Caffeine | 18 mg |
| Theobromine | 139 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
286 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
286 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
158 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
96 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.84 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (5.3%) 0.96 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (5.4%) 67 mg |
| Potassium | (3.1%) 147 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (24.1%) 0.217 mg |
| Manganese | (10.1%) 0.232 mg |
| Selenium | (3.8%) 2.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.022 mg |
| Vitamin B2 | (5.9%) 0.077 mg |
| Vitamin B3 | (1.0%) 0.163 mg |
| Vitamin B5 | (2.4%) 0.122 mg |
| Vitamin B6 | (1.0%) 0.017 mg |
| Vitamin B12 | (1.3%) 0.03 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 273 IU |
| Vitamin A | (8.3%) 75 μg RAE |
| Retinol | 73 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 2.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.26 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 71.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.64 g |
| Fiber | 1.7 g |
| Starch | - g |
| Sugars | 64.06 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.48 g |
| Saturated Fat | 10.669 g |
| Butyric Acid | 0.339 g |
| Caproic Acid | 0.213 g |
| Caprylic Acid | 0.123 g |
| Capric Acid | 0.26 g |
| Lauric Acid | 0.272 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.823 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.477 g |
| Margaric Acid | 0.068 g |
| Stearic Acid | 3.955 g |
| Arachidic Acid | 0.09 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.205 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.132 g |
| Palmitoleic Acid | 0.094 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.054 g |
| Oleic Acid | 1.655 g |
| 18:1 trans | 0.291 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.611 g |
| 18:2 undifferentiated | 0.55 g |
| Linoleic Acid | 0.211 g |
| CLA | 0.026 g |
| 18:2 (mixed isomers) | 0.029 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | 0.031 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.32 g |
| Monoenoic Trans Fat | 0.291 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 25 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |