Frozen yogurts, chocolate, soft-serve
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
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- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 160 kcal |
| Carbohydrate | 24.9 g |
| Fat | 6 g |
| Protein | 4 g |
| Water | 63.8 g |
| Non-Water | 36.2 g |
| Fiber | 2.2 g |
| Ash | 1 g |
| Alcohol | - g |
| Caffeine | 3 mg |
| Theobromine | 106 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
94 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
94 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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59.24 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.6 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.95 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.3%) 147 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (11.1%) 139 mg |
| Potassium | (5.6%) 261 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (14.6%) 0.131 mg |
| Manganese | (5.3%) 0.121 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (16.2%) 0.211 mg |
| Vitamin B3 | (1.9%) 0.305 mg |
| Vitamin B5 | (13.5%) 0.674 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (12.1%) 0.29 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 160 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 43 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4 g |
| Alanine | 0.147 g |
| Arginine | 0.164 g |
| Aspartic acid | 0.323 g |
| Cystine | 0.04 g |
| Glutamic acid | 0.758 g |
| Glycine | 0.108 g |
| Histidine | 0.096 g |
| Isoleucine | 0.214 g |
| Leucine | 0.344 g |
| Lysine | 0.279 g |
| Methionine | 0.083 g |
| Phenylalanine | 0.189 g |
| Proline | 0.321 g |
| Serine | 0.201 g |
| Threonine | 0.171 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.178 g |
| Valine | 0.256 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.7 g |
| Fiber | 2.2 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6 g |
| Saturated Fat | 3.63 g |
| Butyric Acid | 0.16 g |
| Caproic Acid | 0.09 g |
| Caprylic Acid | 0.05 g |
| Capric Acid | 0.12 g |
| Lauric Acid | 0.13 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.5 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.61 g |
| Margaric Acid | - g |
| Stearic Acid | 0.96 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.75 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.64 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.22 g |
| 18:2 undifferentiated | 0.14 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |