Turnover, filled with egg, meat and cheese, frozen
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
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- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 228 kcal |
| Carbohydrate | 20.67 g |
| Fat | 12.6 g |
| Protein | 7.87 g |
| Water | 57.21 g |
| Non-Water | 42.79 g |
| Fiber | 0.8 g |
| Ash | 1.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
83 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
83 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
114 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.53 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.1%) 79 mg |
| Iron | (11.8%) 2.13 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (3.8%) 177 mg |
| Sodium | (16.4%) 378 mg |
| Zinc | (9.0%) 0.99 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | - mg |
| Selenium | (25.5%) 14 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.8%) 0.261 mg |
| Vitamin B2 | (17.2%) 0.224 mg |
| Vitamin B3 | (17.0%) 2.726 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (17.5%) 70 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.3%) 28.9 mg |
| Betaine | - mg |
| Vitamin A | 157 IU |
| Vitamin A | (4.3%) 39 μg RAE |
| Retinol | 37 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 15 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.65 mg |
| Alpha-Tocopherol | (4.3%) 0.65 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.2%) 3.8 μg |
| Vitamin K1 | 3.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.87 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.87 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 7.87 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.6 g |
| Saturated Fat | 5.512 g |
| Butyric Acid | 0.017 g |
| Caproic Acid | 0.012 g |
| Caprylic Acid | 0.099 g |
| Capric Acid | 0.121 g |
| Lauric Acid | 1.34 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.6 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.158 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 1.09 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 4.298 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.134 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 4.074 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.073 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.019 g |
| 18:2 undifferentiated | 1.8 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.103 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.051 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.006 g |
| DHA | 0.002 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |