Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
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- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 168 kcal |
| Carbohydrate | 21.74 g |
| Fat | 5.51 g |
| Protein | 7.87 g |
| Water | 63.32 g |
| Non-Water | 36.68 g |
| Fiber | 3.1 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
87 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
87 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
86.65 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.04 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.72 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.1%) 157 mg |
| Iron | (11.8%) 2.13 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (12.9%) 161 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (12.0%) 276 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (12.2%) 0.11 mg |
| Manganese | - mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.5%) 0.234 mg |
| Vitamin B2 | (15.1%) 0.196 mg |
| Vitamin B3 | (19.1%) 3.053 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (13.6%) 0.231 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (15.3%) 61 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 19 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.5%) 8.5 mg |
| Betaine | - mg |
| Vitamin A | 222 IU |
| Vitamin A | (4.4%) 40 μg RAE |
| Retinol | 35 μg |
| Beta-Carotene | 61 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 201 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.2%) 13.4 μg |
| Vitamin K1 | 13.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.87 g |
| Alanine | 0.448 g |
| Arginine | 0.505 g |
| Aspartic acid | 0.803 g |
| Cystine | 0.125 g |
| Glutamic acid | 2.248 g |
| Glycine | 0.379 g |
| Histidine | 0.299 g |
| Isoleucine | 0.465 g |
| Leucine | 0.803 g |
| Lysine | 0.615 g |
| Methionine | 0.229 g |
| Phenylalanine | 0.47 g |
| Proline | 0.869 g |
| Serine | 0.422 g |
| Threonine | 0.409 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.369 g |
| Valine | 0.531 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 21.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.64 g |
| Fiber | 3.1 g |
| Starch | - g |
| Sugars | 3.94 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.51 g |
| Saturated Fat | 2.756 g |
| Butyric Acid | 0.086 g |
| Caproic Acid | 0.071 g |
| Caprylic Acid | 0.046 g |
| Capric Acid | 0.11 g |
| Lauric Acid | 0.131 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.399 g |
| Pentadecylic Acid | 0.041 g |
| Palmitic Acid | 1.315 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.517 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.407 g |
| Myristoleic Acid | 0.036 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.087 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.265 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.59 g |
| 18:2 undifferentiated | 0.512 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | 0 g |
| 22:4 | 0.003 g |
| DPA | 0.003 g |
| DHA | 0.001 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |