Rice mix, white and wild, flavored, unprepared
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 142 kcal |
| Carbohydrate | 26.28 g |
| Fat | 2.57 g |
| Protein | 3.49 g |
| Water | 66.21 g |
| Non-Water | 33.79 g |
| Fiber | 0.8 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
105 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
100 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
105 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.41 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.08 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.39 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (5.8%) 73 mg |
| Potassium | (2.4%) 113 mg |
| Sodium | (19.3%) 443 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (15.1%) 0.347 mg |
| Selenium | (7.3%) 4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.7%) 0.2 mg |
| Vitamin B2 | (7.5%) 0.098 mg |
| Vitamin B3 | (13.7%) 2.198 mg |
| Vitamin B5 | (7.6%) 0.379 mg |
| Vitamin B6 | (7.6%) 0.129 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (19.5%) 78 μg DFE |
| Folate, food | 68 μg |
| Folic acid | 6 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.3%) 39.9 mg |
| Betaine | - mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 28 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.47 mg |
| Alpha-Tocopherol | (9.8%) 1.47 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.49 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 26.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.48 g |
| Fiber | 0.8 g |
| Starch | 25.01 g |
| Sugars | 0.4 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.57 g |
| Saturated Fat | 1.071 g |
| Butyric Acid | 0.009 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.012 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.159 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.071 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.687 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.1 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.87 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | 0.001 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.176 g |
| Oleic Acid | 0.666 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.284 g |
| 18:2 undifferentiated | 0.322 g |
| Linoleic Acid | 0.624 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.248 g |
| Alpha-linolenic Acid | 0.083 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |