Sea lion, Steller, liver (Alaska Native)

USDA Category
American Indian/Alaska Native Foods
Food Groups
Diets
Nutrient Count
34
Non-Zero Nutrient Count
32

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Nutrition Data

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General

Weight 100 g
Energy 137 kcal
Carbohydrate 0 g
Fat 5 g
Protein 22.9 g
Water 71.27 g
Non-Water 28.73 g
Fiber - g
Ash 0.83 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
45 kcal
Saturated Fat
12 kcal
Monounsaturated Fat
8 kcal
Polyunsaturated Fat
2 kcal
Protein
92 kcal

Composite

Amino Acid Score
- %
Micronutrients
12.59 %
Vitamins
0 %
B Vitamins
0 %
Fat Soluble Vitamins
0 %
Minerals
24.34 %
Electrolytes
3.93 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 6 mg
Iron (50.0%) 9 mg
Magnesium (5.2%) 22 mg
Phosphorus (31.7%) 396 mg
Potassium (6.2%) 291 mg
Sodium (3.8%) 88 mg
Zinc (37.3%) 4.1 mg
Copper (210.0%) 1.89 mg
Manganese (30.4%) 0.7 mg
Selenium (1260.0%) 693 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 - mg
Vitamin B2 - mg
Vitamin B3 - mg
Vitamin B5 - mg
Vitamin B6 - mg
Vitamin B12 - μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C - mg
Choline - mg
Betaine - mg
Vitamin A - IU
Vitamin A - μg RAE
Retinol - μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 22.9 g
Alanine 0.1 g
Arginine 3.4 g
Aspartic acid 0.2 g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine 0.5 g
Isoleucine 1.4 g
Leucine - g
Lysine - g
Methionine 0.3 g
Phenylalanine - g
Proline 0.1 g
Serine 0.3 g
Threonine 1.3 g
Tryptophan 0.4 g
Tyrosine - g
Valine 0.1 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber - g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 5 g
Saturated Fat 1.3 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid 0.7 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.9 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.2 g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 359 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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