Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 158 kcal |
| Carbohydrate | 25.55 g |
| Fat | 5.48 g |
| Protein | 2.75 g |
| Water | 64.44 g |
| Non-Water | 35.56 g |
| Fiber | 2 g |
| Ash | 1.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
99 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
90 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
99 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (7.0%) 87 mg |
| Potassium | (10.2%) 478 mg |
| Sodium | (14.1%) 324 mg |
| Zinc | (3.2%) 0.35 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (6.7%) 0.154 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | 25.6 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.8%) 0.13 mg |
| Vitamin B2 | (2.5%) 0.032 mg |
| Vitamin B3 | (13.0%) 2.077 mg |
| Vitamin B5 | (9.3%) 0.463 mg |
| Vitamin B6 | (15.4%) 0.261 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.8%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.6%) 8.6 mg |
| Choline | (4.3%) 23.7 mg |
| Betaine | 0.7 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 16 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.43 mg |
| Alpha-Tocopherol | (2.6%) 0.39 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.64 mg |
| Delta-Tocopherol | 0.25 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.2%) 7.4 μg |
| Vitamin K1 | 7.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.75 g |
| Alanine | 0.111 g |
| Arginine | 0.159 g |
| Aspartic acid | 0.609 g |
| Cystine | 0.044 g |
| Glutamic acid | 0.491 g |
| Glycine | 0.09 g |
| Histidine | 0.056 g |
| Isoleucine | 0.096 g |
| Leucine | 0.161 g |
| Lysine | 0.162 g |
| Methionine | 0.044 g |
| Phenylalanine | 0.117 g |
| Proline | 0.101 g |
| Serine | 0.12 g |
| Threonine | 0.095 g |
| Tryptophan | 0.024 g |
| Tyrosine | 0.094 g |
| Valine | 0.152 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.55 g |
| Fiber | 2 g |
| Starch | 23.2 g |
| Sugars | 0.37 g |
| Sucrose | 0.18 g |
| Glucose | 0.18 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.48 g |
| Saturated Fat | 0.848 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.607 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.147 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.874 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.824 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.502 g |
| 18:2 undifferentiated | 1.266 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.235 g |
| Alpha-linolenic Acid | 0.223 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |