Enoki Mushrooms
Mushrooms, enoki, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 58
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Nutrition Data
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General
| Weight | 270.27 g |
| Energy | 100 kcal |
| Carbohydrate | 21.11 g |
| Fat | 0.78 g |
| Protein | 7.19 g |
| Water | 238.76 g |
| Non-Water | 31.51 g |
| Fiber | 7.3 g |
| Ash | 2.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
6 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.21 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.0%) 0 mg |
| Iron | (17.3%) 3.11 mg |
| Magnesium | (10.3%) 43 mg |
| Phosphorus | (22.7%) 284 mg |
| Potassium | (20.6%) 970 mg |
| Sodium | (0.4%) 8 mg |
| Zinc | (16.0%) 1.76 mg |
| Copper | (32.1%) 0.289 mg |
| Manganese | (8.8%) 0.203 mg |
| Selenium | (10.8%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.7%) 0.608 mg |
| Vitamin B2 | (41.6%) 0.541 mg |
| Vitamin B3 | (118.8%) 19.005 mg |
| Vitamin B5 | (73.0%) 3.649 mg |
| Vitamin B6 | (15.9%) 0.27 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (32.4%) 130 μg DFE |
| Folate, food | 130 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.4%) 128.9 mg |
| Betaine | 3.8 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.4%) 0.3 μg |
| Vitamin D2 | 0.3 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.1%) 1.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 1.4 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.19 g |
| Alanine | 0.514 g |
| Arginine | 0.297 g |
| Aspartic acid | 0.514 g |
| Cystine | 0.054 g |
| Glutamic acid | 1.027 g |
| Glycine | 0.297 g |
| Histidine | 0.189 g |
| Isoleucine | 0.243 g |
| Leucine | 0.351 g |
| Lysine | 0.351 g |
| Methionine | 0.081 g |
| Phenylalanine | 0.405 g |
| Proline | 0.162 g |
| Serine | 0.243 g |
| Threonine | 0.297 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.378 g |
| Valine | 0.622 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 21.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.81 g |
| Fiber | 7.3 g |
| Starch | 0 g |
| Sugars | 0.59 g |
| Sucrose | 0 g |
| Glucose | 0.59 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.78 g |
| Saturated Fat | 0.073 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.073 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.335 g |
| 18:2 undifferentiated | 0.222 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.111 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets