Puddings, coconut cream, dry mix, regular, prepared with 2% milk

USDA Category
Sweets
Food Groups
Diets
Nutrient Count
75
Non-Zero Nutrient Count
66

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Nutrition Data

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General

Weight 100 g
Energy 104 kcal
Carbohydrate 17.8 g
Fat 2.5 g
Protein 3.1 g
Water 75.6 g
Non-Water 24.4 g
Fiber 0.2 g
Ash 1 g
Alcohol 0 g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
70 kcal
Starch
- kcal
Sugars
70 kcal
Fat
22 kcal
Saturated Fat
16 kcal
Monounsaturated Fat
5 kcal
Polyunsaturated Fat
1 kcal
Protein
12 kcal

Composite

Amino Acid Score
62.14 %
Micronutrients
3.1 %
Vitamins
3.6 %
B Vitamins
5.08 %
Fat Soluble Vitamins
1.36 %
Minerals
2.88 %
Electrolytes
5.74 %

* % based on Daily Value targets

Minerals

Calcium (8.7%) 113 mg
Iron (1.1%) 0.2 mg
Magnesium (3.8%) 16 mg
Phosphorus (7.1%) 89 mg
Potassium (3.4%) 159 mg
Sodium (7.1%) 163 mg
Zinc (3.4%) 0.37 mg
Copper (2.8%) 0.025 mg
Manganese (1.6%) 0.037 mg
Selenium (4.2%) 2.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.7%) 0.032 mg
Vitamin B2 (11.2%) 0.146 mg
Vitamin B3 (0.6%) 0.091 mg
Vitamin B5 (5.8%) 0.29 mg
Vitamin B6 (8.5%) 0.145 mg
Vitamin B12 (10.8%) 0.26 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.8%) 0.7 mg
Choline - mg
Betaine - mg
Vitamin A 170 IU
Vitamin A (5.4%) 49 μg RAE
Retinol 48 μg
Beta-Carotene 12 μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 3.1 g
Alanine 0.103 g
Arginine 0.123 g
Aspartic acid 0.225 g
Cystine 0.028 g
Glutamic acid 0.614 g
Glycine 0.066 g
Histidine 0.079 g
Isoleucine 0.174 g
Leucine 0.283 g
Lysine 0.227 g
Methionine 0.072 g
Phenylalanine 0.141 g
Proline 0.275 g
Serine 0.158 g
Threonine 0.131 g
Tryptophan 0.041 g
Tyrosine 0.138 g
Valine 0.195 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 17.8 g
Net Carbohydrate
17.6 g
Fiber 0.2 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 2.5 g
Saturated Fat 1.8 g
Butyric Acid 0.06 g
Caproic Acid 0.04 g
Caprylic Acid 0.08 g
Capric Acid 0.09 g
Lauric Acid 0.42 g
Tridecylic Acid - g
Myristic Acid 0.32 g
Pentadecylic Acid - g
Palmitic Acid 0.53 g
Margaric Acid - g
Stearic Acid 0.26 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.52 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.04 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.47 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.07 g
18:2 undifferentiated 0.05 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.03 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 7 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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