Puddings, chocolate, dry mix, regular, prepared with 2% milk
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 19.76 g |
| Fat | 2.06 g |
| Protein | 3.28 g |
| Water | 73.94 g |
| Non-Water | 26.06 g |
| Fiber | 0.8 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 2 mg |
| Theobromine | 63 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.65 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.6%) 112 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (7.5%) 94 mg |
| Potassium | (3.3%) 156 mg |
| Sodium | (4.4%) 102 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (4.6%) 0.106 mg |
| Selenium | (4.9%) 2.7 μg |
| Fluoride | 2.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (13.2%) 0.171 mg |
| Vitamin B3 | (0.9%) 0.136 mg |
| Vitamin B5 | (6.2%) 0.31 mg |
| Vitamin B6 | (1.9%) 0.032 mg |
| Vitamin B12 | (15.4%) 0.37 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.3%) 12.9 mg |
| Betaine | 0.8 mg |
| Vitamin A | 163 IU |
| Vitamin A | (5.2%) 47 μg RAE |
| Retinol | 47 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 42 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.28 g |
| Alanine | 0.095 g |
| Arginine | 0.092 g |
| Aspartic acid | 0.256 g |
| Cystine | 0.092 g |
| Glutamic acid | 0.667 g |
| Glycine | 0.052 g |
| Histidine | 0.062 g |
| Isoleucine | 0.156 g |
| Leucine | 0.283 g |
| Lysine | 0.199 g |
| Methionine | 0.071 g |
| Phenylalanine | 0.139 g |
| Proline | 0.315 g |
| Serine | 0.17 g |
| Threonine | 0.088 g |
| Tryptophan | 0.035 g |
| Tyrosine | 0.131 g |
| Valine | 0.186 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 19.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.96 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 11.85 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.06 g |
| Saturated Fat | 1.289 g |
| Butyric Acid | 0.066 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.042 g |
| Lauric Acid | 0.047 g |
| Tridecylic Acid | 0.002 g |
| Myristic Acid | 0.151 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 0.577 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.321 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.602 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.023 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.558 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.076 g |
| 18:2 undifferentiated | 0.067 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.007 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.073 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |