Puddings, chocolate, dry mix, regular, prepared with whole milk
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
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- Nutrient Count
- 80
- Non-Zero Nutrient Count
- 57
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 120 kcal |
| Carbohydrate | 19.64 g |
| Fat | 3.15 g |
| Protein | 3.16 g |
| Water | 73.13 g |
| Non-Water | 26.87 g |
| Fiber | 0.8 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 2 mg |
| Theobromine | 63 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.78 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.79 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (7.0%) 87 mg |
| Potassium | (3.2%) 150 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (4.4%) 0.48 mg |
| Copper | (12.3%) 0.111 mg |
| Manganese | (4.2%) 0.097 mg |
| Selenium | (6.7%) 3.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (12.1%) 0.157 mg |
| Vitamin B3 | (0.8%) 0.133 mg |
| Vitamin B5 | (6.5%) 0.326 mg |
| Vitamin B6 | (1.8%) 0.03 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.1%) 11.3 mg |
| Betaine | - mg |
| Vitamin A | 139 IU |
| Vitamin A | (4.3%) 39 μg RAE |
| Retinol | 39 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 44 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.8 μg |
* % based on Daily Value targets
Protein
| Protein | 3.16 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.84 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 11.96 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.15 g |
| Saturated Fat | 1.81 g |
| Butyric Acid | 0.064 g |
| Caproic Acid | 0.064 g |
| Caprylic Acid | 0.064 g |
| Capric Acid | 0.064 g |
| Lauric Acid | 0.066 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.255 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.809 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.425 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.819 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.819 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.18 g |
| 18:2 undifferentiated | 0.117 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |