Puddings, banana, dry mix, instant, prepared with whole milk

USDA Category
Sweets
Food Groups
Diets
Nutrient Count
107
Non-Zero Nutrient Count
72

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Nutrition Data

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General

Weight 100 g
Energy 115 kcal
Carbohydrate 19.76 g
Fat 2.8 g
Protein 2.62 g
Water 73.62 g
Non-Water 26.38 g
Fiber 0 g
Ash 1.2 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
79 kcal
Starch
- kcal
Sugars
79 kcal
Fat
25 kcal
Saturated Fat
14 kcal
Monounsaturated Fat
6 kcal
Polyunsaturated Fat
2 kcal
Protein
11 kcal

Composite

Amino Acid Score
55.14 %
Micronutrients
3.61 %
Vitamins
3.83 %
B Vitamins
4.85 %
Fat Soluble Vitamins
2.74 %
Minerals
3.52 %
Electrolytes
6.09 %

* % based on Daily Value targets

Minerals

Calcium (7.2%) 94 mg
Iron (0.3%) 0.05 mg
Magnesium (2.1%) 9 mg
Phosphorus (16.5%) 206 mg
Potassium (2.4%) 112 mg
Sodium (12.6%) 290 mg
Zinc (2.9%) 0.32 mg
Copper (2.7%) 0.024 mg
Manganese (0.2%) 0.005 mg
Selenium (5.8%) 3.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.2%) 0.038 mg
Vitamin B2 (10.8%) 0.14 mg
Vitamin B3 (0.5%) 0.074 mg
Vitamin B5 (6.2%) 0.311 mg
Vitamin B6 (1.8%) 0.03 mg
Vitamin B12 (15.4%) 0.37 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (2.2%) 11.9 mg
Betaine 0.5 mg
Vitamin A 134 IU
Vitamin A (4.2%) 38 μg RAE
Retinol 38 μg
Beta-Carotene 6 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 42 IU
Vitamin D (5.5%) 1.1 μg
Vitamin D2 - μg
Vitamin D3 1.1 μg
Vitamin E 0.06 mg
Alpha-Tocopherol (0.4%) 0.06 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.8%) 1 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0.8 μg

* % based on Daily Value targets

Protein

Protein 2.62 g
Alanine 0.083 g
Arginine 0.061 g
Aspartic acid 0.193 g
Cystine 0.014 g
Glutamic acid 0.526 g
Glycine 0.061 g
Histidine 0.061 g
Isoleucine 0.134 g
Leucine 0.216 g
Lysine 0.114 g
Methionine 0.061 g
Phenylalanine 0.119 g
Proline 0.278 g
Serine 0.087 g
Threonine 0.116 g
Tryptophan 0.061 g
Tyrosine 0.123 g
Valine 0.156 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 19.76 g
Net Carbohydrate
19.76 g
Fiber 0 g
Starch - g
Sugars 17.38 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 2.8 g
Saturated Fat 1.562 g
Butyric Acid 0.062 g
Caproic Acid 0.062 g
Caprylic Acid 0.062 g
Capric Acid 0.062 g
Lauric Acid 0.064 g
Tridecylic Acid 0 g
Myristic Acid 0.246 g
Pentadecylic Acid 0 g
Palmitic Acid 0.698 g
Margaric Acid 0 g
Stearic Acid 0.306 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.698 g
Myristoleic Acid 0 g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.698 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.221 g
18:2 undifferentiated 0.152 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.069 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 9 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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