Uncooked Spelt
Spelt, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 71
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General
| Weight | 29.59 g |
| Energy | 100 kcal |
| Carbohydrate | 20.77 g |
| Fat | 0.72 g |
| Protein | 4.31 g |
| Water | 3.26 g |
| Non-Water | 26.33 g |
| Fiber | 3.2 g |
| Ash | 0.53 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
78 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
60 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
78 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
6 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (7.3%) 1.31 mg |
| Magnesium | (9.6%) 40 mg |
| Phosphorus | (9.5%) 119 mg |
| Potassium | (2.4%) 115 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (8.8%) 0.97 mg |
| Copper | (16.8%) 0.151 mg |
| Manganese | (38.4%) 0.883 mg |
| Selenium | (6.3%) 3.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.0%) 0.108 mg |
| Vitamin B2 | (2.6%) 0.033 mg |
| Vitamin B3 | (12.7%) 2.025 mg |
| Vitamin B5 | (6.3%) 0.316 mg |
| Vitamin B6 | (4.0%) 0.068 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 50 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.92 mg |
| Alpha-Tocopherol | (1.6%) 0.23 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.51 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.31 g |
| Alanine | 0.158 g |
| Arginine | 0.203 g |
| Aspartic acid | 0.224 g |
| Cystine | 0.098 g |
| Glutamic acid | 1.376 g |
| Glycine | 0.178 g |
| Histidine | 0.107 g |
| Isoleucine | 0.163 g |
| Leucine | 0.317 g |
| Lysine | 0.121 g |
| Methionine | 0.076 g |
| Phenylalanine | 0.218 g |
| Proline | 0.481 g |
| Serine | 0.214 g |
| Threonine | 0.131 g |
| Tryptophan | 0.039 g |
| Tyrosine | 0.112 g |
| Valine | 0.201 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 20.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.6 g |
| Fiber | 3.2 g |
| Starch | 15.95 g |
| Sugars | 2.02 g |
| Sucrose | 0.17 g |
| Glucose | 0.25 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 1.52 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.72 g |
| Saturated Fat | 0.12 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.109 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.007 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.132 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.125 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.372 g |
| 18:2 undifferentiated | 0.353 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets