Whale, beluga, meat, dried (Alaska Native)
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- USDA FoodData Central
- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 327 kcal |
| Carbohydrate | 0 g |
| Fat | 5.34 g |
| Protein | 69.86 g |
| Water | 22.39 g |
| Non-Water | 77.61 g |
| Fiber | 0 g |
| Ash | 2.69 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
279 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.86 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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24.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.25 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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26.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (401.9%) 72.35 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (43.9%) 549 mg |
| Potassium | (17.0%) 800 mg |
| Sodium | (9.6%) 220 mg |
| Zinc | (70.9%) 7.8 mg |
| Copper | (35.6%) 0.32 mg |
| Manganese | (5.7%) 0.13 mg |
| Selenium | (187.3%) 103 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (39.9%) 0.519 mg |
| Vitamin B3 | (95.0%) 15.2 mg |
| Vitamin B5 | (33.6%) 1.68 mg |
| Vitamin B6 | (7.7%) 0.131 mg |
| Vitamin B12 | (304.6%) 7.31 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.9%) 131.7 mg |
| Betaine | 23.8 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 1.3 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 69.86 g |
| Alanine | 4.268 g |
| Arginine | 3.838 g |
| Aspartic acid | 5.841 g |
| Cystine | 0.419 g |
| Glutamic acid | 9.595 g |
| Glycine | 4.079 g |
| Histidine | 2.999 g |
| Isoleucine | 2.684 g |
| Leucine | 5.778 g |
| Lysine | 6.313 g |
| Methionine | 1.353 g |
| Phenylalanine | 2.947 g |
| Proline | 3.481 g |
| Serine | 2.422 g |
| Threonine | 2.726 g |
| Tryptophan | 0.797 g |
| Tyrosine | 1.887 g |
| Valine | 2.81 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.34 g |
| Saturated Fat | 1.204 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.246 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 0.698 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.2 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.345 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | 0.013 g |
| 16:1 undifferentiated | 1.091 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.33 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.638 g |
| 22:1 undifferentiated | 0.239 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.319 g |
| 18:2 undifferentiated | 0.047 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.027 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.013 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.033 g |
| Arachidonic | - g |
| EPA | 0.06 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0.04 g |
| DHA | 0.086 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 122 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |