Whale, beluga, meat, raw (Alaska Native)

USDA Category
American Indian/Alaska Native Foods
Food Groups
Diets
Nutrient Count
89
Non-Zero Nutrient Count
54

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Nutrition Data

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General

Weight 100 g
Energy 111 kcal
Carbohydrate 0 g
Fat 0.5 g
Protein 26.5 g
Water 72.5 g
Non-Water 27.5 g
Fiber 0 g
Ash 0.6 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
0 kcal
Sugars
0 kcal
Fat
5 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
0 kcal
Protein
106 kcal

Composite

Amino Acid Score
- %
Micronutrients
14.57 %
Vitamins
13.53 %
B Vitamins
20.57 %
Fat Soluble Vitamins
2.83 %
Minerals
16.02 %
Electrolytes
3.8 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 7 mg
Iron (143.9%) 25.9 mg
Magnesium (5.2%) 22 mg
Phosphorus (19.1%) 239 mg
Potassium (6.0%) 283 mg
Sodium (3.4%) 78 mg
Zinc (25.1%) 2.76 mg
Copper (12.6%) 0.113 mg
Manganese (2.0%) 0.046 mg
Selenium (66.4%) 36.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.2%) 0.014 mg
Vitamin B2 (14.2%) 0.184 mg
Vitamin B3 (33.7%) 5.386 mg
Vitamin B5 (11.9%) 0.595 mg
Vitamin B6 (2.7%) 0.046 mg
Vitamin B12 (107.9%) 2.59 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (6.4%) 35.1 mg
Betaine 13.8 mg
Vitamin A 340 IU
Vitamin A (11.3%) 102 μg RAE
Retinol 102 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0 mg
Alpha-Tocopherol - mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 26.5 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch 0 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.5 g
Saturated Fat 0.092 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.018 g
Pentadecylic Acid 0.003 g
Palmitic Acid 0.052 g
Margaric Acid 0.003 g
Stearic Acid 0.015 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.337 g
Myristoleic Acid 0.004 g
Pentadecenoic Acid 0.001 g
16:1 undifferentiated 0.12 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.147 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.048 g
22:1 undifferentiated 0.018 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 0.025 g
18:2 undifferentiated 0.003 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.002 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.004 g
Arachidonic - g
EPA 0.004 g
21:5 0 g
22:4 0 g
DPA 0.003 g
DHA 0.006 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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