Burdock Root

Burdock root, raw
USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
91
Non-Zero Nutrient Count
57

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Nutrition Data

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General

Weight 100 g
Energy 72 kcal
Carbohydrate 17.34 g
Fat 0.15 g
Protein 1.53 g
Water 80.09 g
Non-Water 19.91 g
Fiber 3.3 g
Ash 0.89 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
65 kcal
Starch
- kcal
Sugars
65 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
6 kcal

Composite

Amino Acid Score
18.89 %
Micronutrients
3.14 %
Vitamins
2.96 %
B Vitamins
3.91 %
Fat Soluble Vitamins
0.97 %
Minerals
3.36 %
Electrolytes
4.74 %

* % based on Daily Value targets

Minerals

Calcium (3.2%) 41 mg
Iron (4.4%) 0.8 mg
Magnesium (9.0%) 38 mg
Phosphorus (4.1%) 51 mg
Potassium (6.6%) 308 mg
Sodium (0.2%) 5 mg
Zinc (3.0%) 0.33 mg
Copper (8.6%) 0.077 mg
Manganese (10.1%) 0.232 mg
Selenium (1.3%) 0.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.8%) 0.01 mg
Vitamin B2 (2.3%) 0.03 mg
Vitamin B3 (1.9%) 0.3 mg
Vitamin B5 (6.4%) 0.321 mg
Vitamin B6 (14.1%) 0.24 mg
Vitamin B12 (0.0%) 0 μg
Folate (5.8%) 23 μg DFE
Folate, food 23 μg
Folic acid 0 μg
Vitamin C (3.3%) 3 mg
Choline (2.1%) 11.7 mg
Betaine 0.2 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.38 mg
Alpha-Tocopherol (2.5%) 0.38 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.53 g
Alanine 0.025 g
Arginine 0.105 g
Aspartic acid 0.177 g
Cystine 0.006 g
Glutamic acid 0.157 g
Glycine 0.031 g
Histidine 0.031 g
Isoleucine 0.03 g
Leucine 0.032 g
Lysine 0.067 g
Methionine 0.009 g
Phenylalanine 0.033 g
Proline 0.052 g
Serine 0.025 g
Threonine 0.026 g
Tryptophan 0.006 g
Tyrosine 0.018 g
Valine 0.033 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 17.34 g
Net Carbohydrate
14.04 g
Fiber 3.3 g
Starch - g
Sugars 2.9 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.15 g
Saturated Fat 0.025 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.025 g
Margaric Acid - g
Stearic Acid 0 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.037 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.037 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.059 g
18:2 undifferentiated 0.056 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.002 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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