Red Potatoes
Potatoes, red, flesh and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 213 g |
| Energy | 149 kcal |
| Carbohydrate | 33.87 g |
| Fat | 0.3 g |
| Protein | 4.03 g |
| Water | 172.44 g |
| Non-Water | 40.56 g |
| Fiber | 3.6 g |
| Ash | 2.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
131 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
110 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
131 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
3 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (20.6%) 969 mg |
| Sodium | (1.7%) 38 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (31.7%) 0.285 mg |
| Manganese | (13.1%) 0.3 mg |
| Selenium | (1.9%) 1.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.4%) 0.173 mg |
| Vitamin B2 | (5.1%) 0.066 mg |
| Vitamin B3 | (15.3%) 2.447 mg |
| Vitamin B5 | (11.9%) 0.594 mg |
| Vitamin B6 | (21.3%) 0.362 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (9.6%) 38 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 0 μg |
| Vitamin C | (20.4%) 18.3 mg |
| Choline | (6.4%) 34.9 mg |
| Betaine | 0.4 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 45 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.02 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.1%) 6.2 μg |
| Vitamin K1 | 6.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.03 g |
| Alanine | 0.124 g |
| Arginine | 0.198 g |
| Aspartic acid | 0.941 g |
| Cystine | 0.047 g |
| Glutamic acid | 0.688 g |
| Glycine | 0.111 g |
| Histidine | 0.068 g |
| Isoleucine | 0.13 g |
| Leucine | 0.192 g |
| Lysine | 0.209 g |
| Methionine | 0.062 g |
| Phenylalanine | 0.16 g |
| Proline | 0.124 g |
| Serine | 0.147 g |
| Threonine | 0.132 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.094 g |
| Valine | 0.202 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 33.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
30.25 g |
| Fiber | 3.6 g |
| Starch | 28.44 g |
| Sugars | 2.75 g |
| Sucrose | 0.62 g |
| Glucose | 0.85 g |
| Fructose | 0.66 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.3 g |
| Saturated Fat | 0.075 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.047 g |
| Margaric Acid | - g |
| Stearic Acid | 0.011 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.006 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.002 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.126 g |
| 18:2 undifferentiated | 0.094 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 11 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets