Dark Chocolate 60-69%
Chocolate, dark, 60-69% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 579 kcal |
| Carbohydrate | 52.42 g |
| Fat | 38.31 g |
| Protein | 6.12 g |
| Water | 1.25 g |
| Non-Water | 98.75 g |
| Fiber | 8 g |
| Ash | 1.9 g |
| Alcohol | - g |
| Caffeine | 86 mg |
| Theobromine | 632 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
210 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
210 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
345 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
198 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
104 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.57 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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14.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 62 mg |
| Iron | (35.1%) 6.32 mg |
| Magnesium | (41.9%) 176 mg |
| Phosphorus | (20.8%) 260 mg |
| Potassium | (12.1%) 567 mg |
| Sodium | (0.4%) 10 mg |
| Zinc | (24.1%) 2.65 mg |
| Copper | (138.7%) 1.248 mg |
| Manganese | (57.6%) 1.325 mg |
| Selenium | (15.3%) 8.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (3.8%) 0.049 mg |
| Vitamin B3 | (5.2%) 0.838 mg |
| Vitamin B5 | (6.0%) 0.3 mg |
| Vitamin B6 | (2.0%) 0.034 mg |
| Vitamin B12 | (7.5%) 0.18 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 9 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 32 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.5 mg |
| Alpha-Tocopherol | (3.9%) 0.59 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 8.47 mg |
| Delta-Tocopherol | 0.34 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.0%) 7.2 μg |
| Vitamin K1 | 7.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 6.12 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 52.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.42 g |
| Fiber | 8 g |
| Starch | - g |
| Sugars | 36.71 g |
| Sucrose | 36.39 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.31 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 38.31 g |
| Saturated Fat | 22.031 g |
| Butyric Acid | 0.04 g |
| Caproic Acid | 0.03 g |
| Caprylic Acid | 0.02 g |
| Capric Acid | 0.064 g |
| Lauric Acid | 0.056 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.192 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 9.198 g |
| Margaric Acid | 0.081 g |
| Stearic Acid | 11.86 g |
| Arachidic Acid | 0.364 g |
| Behenic Acid | 0.062 g |
| Lignoceric Acid | 0.035 g |
| Monounsaturated Fat | 11.522 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | 0.11 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 11.373 g |
| Oleic Acid | 11.318 g |
| 18:1 trans | 0.055 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.221 g |
| 18:2 undifferentiated | 1.126 g |
| Linoleic Acid | 1.091 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | 0.088 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.079 g |
| Monoenoic Trans Fat | 0.061 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 6 mg |
| Phytosterols | - mg |
| Stigmasterol | 29 mg |
| Campesterol | 12 mg |
| Beta-Sitosterol | 75 mg |