Dark Chocolate 45-59%
Chocolate, dark, 45- 59% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 546 kcal |
| Carbohydrate | 61.17 g |
| Fat | 31.28 g |
| Protein | 4.88 g |
| Water | 0.97 g |
| Non-Water | 99.03 g |
| Fiber | 7 g |
| Ash | 1.7 g |
| Alcohol | - g |
| Caffeine | 43 mg |
| Theobromine | 493 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
245 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
245 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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282 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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167 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
86 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.64 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.01 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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3.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.66 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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19.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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13.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.3%) 56 mg |
| Iron | (44.6%) 8.02 mg |
| Magnesium | (34.8%) 146 mg |
| Phosphorus | (16.5%) 206 mg |
| Potassium | (11.9%) 559 mg |
| Sodium | (1.0%) 24 mg |
| Zinc | (18.3%) 2.01 mg |
| Copper | (114.2%) 1.028 mg |
| Manganese | (61.7%) 1.419 mg |
| Selenium | (5.5%) 3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (3.8%) 0.05 mg |
| Vitamin B3 | (4.5%) 0.725 mg |
| Vitamin B5 | (5.9%) 0.297 mg |
| Vitamin B6 | (2.5%) 0.042 mg |
| Vitamin B12 | (9.6%) 0.23 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 7 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.33 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 6.37 mg |
| Delta-Tocopherol | 0.34 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.8%) 8.2 μg |
| Vitamin K1 | 8.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 4.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 61.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
54.17 g |
| Fiber | 7 g |
| Starch | - g |
| Sugars | 47.9 g |
| Sucrose | 46.25 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.65 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 31.28 g |
| Saturated Fat | 18.519 g |
| Butyric Acid | 0.057 g |
| Caproic Acid | 0.044 g |
| Caprylic Acid | 0.029 g |
| Capric Acid | 0.085 g |
| Lauric Acid | 0.078 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.259 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 7.624 g |
| Margaric Acid | 0.074 g |
| Stearic Acid | 9.842 g |
| Arachidic Acid | 0.308 g |
| Behenic Acid | 0.054 g |
| Lignoceric Acid | 0.03 g |
| Monounsaturated Fat | 9.54 g |
| Myristoleic Acid | 0.019 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.113 g |
| Palmitoleic Acid | 0.103 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.391 g |
| Oleic Acid | 9.312 g |
| 18:1 trans | 0.078 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.092 g |
| 18:2 undifferentiated | 0.998 g |
| Linoleic Acid | 0.947 g |
| CLA | 0.027 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.024 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.085 g |
| Alpha-linolenic Acid | 0.085 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.112 g |
| Monoenoic Trans Fat | 0.088 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | 25 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 66 mg |