Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
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- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 550 kcal |
| Carbohydrate | 59.97 g |
| Fat | 32.2 g |
| Protein | 5.09 g |
| Water | 1 g |
| Non-Water | 99 g |
| Fiber | 7.2 g |
| Ash | 1.74 g |
| Alcohol | 0 g |
| Caffeine | 47 mg |
| Theobromine | 515 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
240 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
240 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
290 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
171 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
88 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.02 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.04 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.6 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.66 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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20.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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13.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (45.2%) 8.13 mg |
| Magnesium | (36.2%) 152 mg |
| Phosphorus | (17.1%) 214 mg |
| Potassium | (12.1%) 568 mg |
| Sodium | (1.0%) 23 mg |
| Zinc | (19.2%) 2.11 mg |
| Copper | (119.6%) 1.076 mg |
| Manganese | (62.6%) 1.44 mg |
| Selenium | (6.4%) 3.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.026 mg |
| Vitamin B2 | (3.9%) 0.051 mg |
| Vitamin B3 | (4.7%) 0.747 mg |
| Vitamin B5 | (6.1%) 0.304 mg |
| Vitamin B6 | (2.4%) 0.041 mg |
| Vitamin B12 | (9.6%) 0.23 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.0%) 27.6 mg |
| Betaine | - mg |
| Vitamin A | 49 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 7 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.59 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 6.62 mg |
| Delta-Tocopherol | 0.34 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.7%) 8.1 μg |
| Vitamin K1 | 8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 5.09 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.77 g |
| Fiber | 7.2 g |
| Starch | - g |
| Sugars | 46.14 g |
| Sucrose | 44.65 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.5 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 32.2 g |
| Saturated Fat | 18.993 g |
| Butyric Acid | 0.054 g |
| Caproic Acid | 0.042 g |
| Caprylic Acid | 0.027 g |
| Capric Acid | 0.082 g |
| Lauric Acid | 0.074 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.247 g |
| Pentadecylic Acid | 0.032 g |
| Palmitic Acid | 7.825 g |
| Margaric Acid | 0.075 g |
| Stearic Acid | 10.132 g |
| Arachidic Acid | 0.315 g |
| Behenic Acid | 0.055 g |
| Lignoceric Acid | 0.031 g |
| Monounsaturated Fat | 9.801 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.113 g |
| Palmitoleic Acid | 0.103 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.653 g |
| Oleic Acid | 9.579 g |
| 18:1 trans | 0.074 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.107 g |
| 18:2 undifferentiated | 1.015 g |
| Linoleic Acid | 0.967 g |
| CLA | 0.025 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.083 g |
| Alpha-linolenic Acid | 0.083 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.106 g |
| Monoenoic Trans Fat | 0.084 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | 26 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 67 mg |