Candies, chocolate covered, low sugar or low calorie
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 590 kcal |
| Carbohydrate | 37.68 g |
| Fat | 43.27 g |
| Protein | 12.39 g |
| Water | 4 g |
| Non-Water | 96 g |
| Fiber | 3.5 g |
| Ash | 2.67 g |
| Alcohol | 0 g |
| Caffeine | 9 mg |
| Theobromine | 150 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
151 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
151 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
390 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
196 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
98 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
39 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.96 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.9%) 285 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (30.7%) 129 mg |
| Phosphorus | (26.6%) 332 mg |
| Potassium | (12.9%) 606 mg |
| Sodium | (4.8%) 111 mg |
| Zinc | (22.5%) 2.47 mg |
| Copper | (94.4%) 0.85 mg |
| Manganese | (38.6%) 0.888 mg |
| Selenium | (8.9%) 4.9 μg |
| Fluoride | 12.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.7%) 0.2 mg |
| Vitamin B2 | (36.9%) 0.48 mg |
| Vitamin B3 | (14.1%) 2.26 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (10.6%) 0.18 mg |
| Vitamin B12 | (35.4%) 0.85 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (9.1%) 50.1 mg |
| Betaine | - mg |
| Vitamin A | 204 IU |
| Vitamin A | (6.1%) 55 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 2.61 mg |
| Alpha-Tocopherol | (17.4%) 2.61 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.3%) 7.5 μg |
| Vitamin K1 | 7.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.39 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 37.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
34.18 g |
| Fiber | 3.5 g |
| Starch | 0.44 g |
| Sugars | 14.63 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 43.27 g |
| Saturated Fat | 21.723 g |
| Butyric Acid | 0.221 g |
| Caproic Acid | 0.144 g |
| Caprylic Acid | 0.656 g |
| Capric Acid | 0.685 g |
| Lauric Acid | 5.079 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 2.415 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 6.912 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 5.369 g |
| Arachidic Acid | 0.101 g |
| Behenic Acid | 0.069 g |
| Lignoceric Acid | 0.036 g |
| Monounsaturated Fat | 10.884 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.194 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 10.644 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.349 g |
| 18:2 undifferentiated | 4.151 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.197 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.121 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 22 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |