Dark Chocolate 60-69%
Chocolate, dark, 60-69% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 79
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General
| Weight | 112 g |
| Energy | 648 kcal |
| Carbohydrate | 58.71 g |
| Fat | 42.91 g |
| Protein | 6.85 g |
| Water | 1.4 g |
| Non-Water | 110.6 g |
| Fiber | 9.0 g |
| Ash | 2.13 g |
| Alcohol | - g |
| Caffeine | 96 mg |
| Theobromine | 708 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
235 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
235 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
386 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
222 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
116 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.5 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.3%) 69 mg |
| Iron | (39.3%) 7.08 mg |
| Magnesium | (46.9%) 197 mg |
| Phosphorus | (23.3%) 291 mg |
| Potassium | (13.5%) 635 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (27.0%) 2.97 mg |
| Copper | (155.3%) 1.398 mg |
| Manganese | (64.5%) 1.484 mg |
| Selenium | (17.1%) 9.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (4.2%) 0.055 mg |
| Vitamin B3 | (5.9%) 0.939 mg |
| Vitamin B5 | (6.7%) 0.336 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (8.4%) 0.2 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 56 IU |
| Vitamin A | (0.4%) 3 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 28 μg |
| Alpha-Carotene | 10 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 36 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.64 mg |
| Alpha-Tocopherol | (4.4%) 0.66 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 9.49 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.7%) 8.1 μg |
| Vitamin K1 | 8.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 6.85 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 58.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
49.75 g |
| Fiber | 9.0 g |
| Starch | - g |
| Sugars | 41.12 g |
| Sucrose | 40.76 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.35 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 42.91 g |
| Saturated Fat | 24.675 g |
| Butyric Acid | 0.045 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.022 g |
| Capric Acid | 0.072 g |
| Lauric Acid | 0.063 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.215 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 10.302 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 13.283 g |
| Arachidic Acid | 0.408 g |
| Behenic Acid | 0.069 g |
| Lignoceric Acid | 0.039 g |
| Monounsaturated Fat | 12.905 g |
| Myristoleic Acid | 0.015 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.13 g |
| Palmitoleic Acid | 0.123 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 12.738 g |
| Oleic Acid | 12.676 g |
| 18:1 trans | 0.062 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.368 g |
| 18:2 undifferentiated | 1.261 g |
| Linoleic Acid | 1.222 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | 0.099 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.088 g |
| Monoenoic Trans Fat | 0.068 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | 32 mg |
| Campesterol | 13 mg |
| Beta-Sitosterol | 84 mg |
* % based on Daily Value targets