Dark Chocolate 60-69%
Chocolate, dark, 60-69% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 79
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General
| Weight | 2653.06 g |
| Energy | 15361 kcal |
| Carbohydrate | 1390.73 g |
| Fat | 1016.39 g |
| Protein | 162.37 g |
| Water | 33.16 g |
| Non-Water | 2619.9 g |
| Fiber | 212.2 g |
| Ash | 50.41 g |
| Alcohol | - g |
| Caffeine | 2282 mg |
| Theobromine | 16767 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5563 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
5563 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9148 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5261 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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2751 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
292 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
650 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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56.7 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
56.36 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
52.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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60.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
77.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (126.5%) 1645 mg |
| Iron | (931.5%) 167.67 mg |
| Magnesium | (1111.8%) 4669 mg |
| Phosphorus | (551.8%) 6898 mg |
| Potassium | (320.1%) 15043 mg |
| Sodium | (11.5%) 265 mg |
| Zinc | (639.1%) 70.31 mg |
| Copper | (3678.9%) 33.11 mg |
| Manganese | (1528.4%) 35.153 mg |
| Selenium | (405.2%) 222.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (70.7%) 0.849 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (139.0%) 22.233 mg |
| Vitamin B5 | (159.2%) 7.959 mg |
| Vitamin B6 | (53.1%) 0.902 mg |
| Vitamin B12 | (199.0%) 4.78 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1327 IU |
| Vitamin A | (8.8%) 80 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 663 μg |
| Alpha-Carotene | 239 μg |
| Beta-Cryptoxanthin | 27 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 849 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 252.04 mg |
| Alpha-Tocopherol | (104.4%) 15.65 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 224.71 mg |
| Delta-Tocopherol | 9.02 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 2.65 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (159.2%) 191.0 μg |
| Vitamin K1 | 191.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 162.37 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1390.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1178.49 g |
| Fiber | 212.2 g |
| Starch | - g |
| Sugars | 973.94 g |
| Sucrose | 965.45 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 8.22 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1016.39 g |
| Saturated Fat | 584.496 g |
| Butyric Acid | 1.061 g |
| Caproic Acid | 0.796 g |
| Caprylic Acid | 0.531 g |
| Capric Acid | 1.698 g |
| Lauric Acid | 1.486 g |
| Tridecylic Acid | - g |
| Myristic Acid | 5.094 g |
| Pentadecylic Acid | 0.716 g |
| Palmitic Acid | 244.029 g |
| Margaric Acid | 2.149 g |
| Stearic Acid | 314.653 g |
| Arachidic Acid | 9.657 g |
| Behenic Acid | 1.645 g |
| Lignoceric Acid | 0.929 g |
| Monounsaturated Fat | 305.686 g |
| Myristoleic Acid | 0.345 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 3.078 g |
| Palmitoleic Acid | 2.918 g |
| 16:1 trans | 0.159 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 301.733 g |
| Oleic Acid | 300.273 g |
| 18:1 trans | 1.459 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.557 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 32.394 g |
| 18:2 undifferentiated | 29.873 g |
| Linoleic Acid | 28.945 g |
| CLA | 0.451 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.451 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.335 g |
| Alpha-linolenic Acid | 2.335 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.027 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.08 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 2.096 g |
| Monoenoic Trans Fat | 1.618 g |
| Polyenoic Trans Fat | 0.451 g |
| Cholesterol | 159 mg |
| Phytosterols | - mg |
| Stigmasterol | 769 mg |
| Campesterol | 318 mg |
| Beta-Sitosterol | 1990 mg |
* % based on Daily Value targets