Broccoli
Broccoli, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 91 g |
| Energy | 31 kcal |
| Carbohydrate | 6.04 g |
| Fat | 0.34 g |
| Protein | 2.57 g |
| Water | 81.26 g |
| Non-Water | 9.74 g |
| Fiber | 2.4 g |
| Ash | 0.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
20 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
20 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
3 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
8 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.42 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (3.7%) 0.66 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (4.8%) 60 mg |
| Potassium | (6.1%) 288 mg |
| Sodium | (1.3%) 30 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (8.3%) 0.191 mg |
| Selenium | (4.1%) 2.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (8.2%) 0.106 mg |
| Vitamin B3 | (3.6%) 0.581 mg |
| Vitamin B5 | (10.4%) 0.521 mg |
| Vitamin B6 | (9.4%) 0.159 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (14.3%) 57 μg DFE |
| Folate, food | 57 μg |
| Folic acid | 0 μg |
| Vitamin C | (90.2%) 81.2 mg |
| Choline | (3.1%) 17.0 mg |
| Betaine | 0.1 mg |
| Vitamin A | 567 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 329 μg |
| Alpha-Carotene | 23 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1277 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.91 mg |
| Alpha-Tocopherol | (4.7%) 0.71 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (77.0%) 92.5 μg |
| Vitamin K1 | 92.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.57 g |
| Alanine | 0.095 g |
| Arginine | 0.174 g |
| Aspartic acid | 0.296 g |
| Cystine | 0.025 g |
| Glutamic acid | 0.493 g |
| Glycine | 0.081 g |
| Histidine | 0.054 g |
| Isoleucine | 0.072 g |
| Leucine | 0.117 g |
| Lysine | 0.123 g |
| Methionine | 0.035 g |
| Phenylalanine | 0.106 g |
| Proline | 0.1 g |
| Serine | 0.11 g |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.045 g |
| Valine | 0.114 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.68 g |
| Fiber | 2.4 g |
| Starch | 0 g |
| Sugars | 1.55 g |
| Sucrose | 0.09 g |
| Glucose | 0.45 g |
| Fructose | 0.62 g |
| Lactose | 0.19 g |
| Maltose | 0.19 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.34 g |
| Saturated Fat | 0.104 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.076 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.016 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.028 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.026 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.102 g |
| 18:2 undifferentiated | 0.045 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets