Broccoli
Broccoli, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 608 g |
| Energy | 207 kcal |
| Carbohydrate | 40.37 g |
| Fat | 2.25 g |
| Protein | 17.15 g |
| Water | 542.94 g |
| Non-Water | 65.06 g |
| Fiber | 15.8 g |
| Ash | 5.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
133 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
133 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
38.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.0%) 286 mg |
| Iron | (24.7%) 4.44 mg |
| Magnesium | (30.4%) 128 mg |
| Phosphorus | (32.1%) 401 mg |
| Potassium | (40.9%) 1921 mg |
| Sodium | (8.7%) 201 mg |
| Zinc | (22.7%) 2.49 mg |
| Copper | (33.1%) 0.298 mg |
| Manganese | (55.5%) 1.277 mg |
| Selenium | (27.6%) 15.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.0%) 0.432 mg |
| Vitamin B2 | (54.7%) 0.711 mg |
| Vitamin B3 | (24.3%) 3.885 mg |
| Vitamin B5 | (69.7%) 3.484 mg |
| Vitamin B6 | (62.6%) 1.064 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (95.8%) 383 μg DFE |
| Folate, food | 383 μg |
| Folic acid | 0 μg |
| Vitamin C | (602.6%) 542.3 mg |
| Choline | (20.7%) 113.7 mg |
| Betaine | 0.6 mg |
| Vitamin A | 3788 IU |
| Vitamin A | (20.9%) 188 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2195 μg |
| Alpha-Carotene | 152 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 8530 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.08 mg |
| Alpha-Tocopherol | (31.6%) 4.74 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 1.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.24 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (514.8%) 617.7 μg |
| Vitamin K1 | 617.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.15 g |
| Alanine | 0.632 g |
| Arginine | 1.161 g |
| Aspartic acid | 1.976 g |
| Cystine | 0.17 g |
| Glutamic acid | 3.295 g |
| Glycine | 0.541 g |
| Histidine | 0.359 g |
| Isoleucine | 0.48 g |
| Leucine | 0.784 g |
| Lysine | 0.821 g |
| Methionine | 0.231 g |
| Phenylalanine | 0.711 g |
| Proline | 0.669 g |
| Serine | 0.736 g |
| Threonine | 0.535 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.304 g |
| Valine | 0.76 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 40.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.56 g |
| Fiber | 15.8 g |
| Starch | 0 g |
| Sugars | 10.34 g |
| Sucrose | 0.61 g |
| Glucose | 2.98 g |
| Fructose | 4.13 g |
| Lactose | 1.28 g |
| Maltose | 1.28 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 2.25 g |
| Saturated Fat | 0.693 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.511 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.109 g |
| Arachidic Acid | 0.036 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.188 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 0.176 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.681 g |
| 18:2 undifferentiated | 0.298 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.383 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets