Chinese Cabbage (Pak-Choi)
Cabbage, chinese (pak-choi), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 840 g |
| Energy | 109 kcal |
| Carbohydrate | 18.31 g |
| Fat | 1.68 g |
| Protein | 12.6 g |
| Water | 800.69 g |
| Non-Water | 39.31 g |
| Fiber | 8.4 g |
| Ash | 6.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
58 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
58 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
12 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.77 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
51.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
43.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (67.8%) 882 mg |
| Iron | (37.3%) 6.72 mg |
| Magnesium | (38.0%) 160 mg |
| Phosphorus | (24.9%) 311 mg |
| Potassium | (45.0%) 2117 mg |
| Sodium | (23.7%) 546 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (19.6%) 0.176 mg |
| Manganese | (58.1%) 1.336 mg |
| Selenium | (7.6%) 4.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.0%) 0.336 mg |
| Vitamin B2 | (45.2%) 0.588 mg |
| Vitamin B3 | (26.3%) 4.2 mg |
| Vitamin B5 | (14.8%) 0.739 mg |
| Vitamin B6 | (95.9%) 1.63 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (138.6%) 554 μg DFE |
| Folate, food | 554 μg |
| Folic acid | 0 μg |
| Vitamin C | (420.0%) 378 mg |
| Choline | (9.8%) 53.8 mg |
| Betaine | 2.5 mg |
| Vitamin A | 37531 IU |
| Vitamin A | (208.1%) 1873 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 22520 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 336 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.76 mg |
| Alpha-Tocopherol | (5.0%) 0.76 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (318.5%) 382.2 μg |
| Vitamin K1 | 382.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.6 g |
| Alanine | 0.722 g |
| Arginine | 0.706 g |
| Aspartic acid | 0.907 g |
| Cystine | 0.143 g |
| Glutamic acid | 3.024 g |
| Glycine | 0.361 g |
| Histidine | 0.218 g |
| Isoleucine | 0.714 g |
| Leucine | 0.739 g |
| Lysine | 0.748 g |
| Methionine | 0.076 g |
| Phenylalanine | 0.37 g |
| Proline | 0.26 g |
| Serine | 0.403 g |
| Threonine | 0.412 g |
| Tryptophan | 0.126 g |
| Tyrosine | 0.244 g |
| Valine | 0.554 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 18.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.91 g |
| Fiber | 8.4 g |
| Starch | - g |
| Sugars | 9.91 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.68 g |
| Saturated Fat | 0.227 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.202 g |
| Margaric Acid | - g |
| Stearic Acid | 0.008 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.126 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.126 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.806 g |
| 18:2 undifferentiated | 0.353 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.462 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets