Amaranth Grain
Amaranth grain, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 76
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General
| Weight | 26.95 g |
| Energy | 100 kcal |
| Carbohydrate | 17.59 g |
| Fat | 1.89 g |
| Protein | 3.65 g |
| Water | 3.04 g |
| Non-Water | 23.91 g |
| Fiber | 1.8 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
61 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (11.4%) 2.05 mg |
| Magnesium | (15.9%) 67 mg |
| Phosphorus | (12.0%) 150 mg |
| Potassium | (2.9%) 137 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (7.0%) 0.77 mg |
| Copper | (15.7%) 0.142 mg |
| Manganese | (39.1%) 0.898 mg |
| Selenium | (9.2%) 5.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.6%) 0.031 mg |
| Vitamin B2 | (4.1%) 0.054 mg |
| Vitamin B3 | (1.6%) 0.249 mg |
| Vitamin B5 | (7.9%) 0.393 mg |
| Vitamin B6 | (9.4%) 0.159 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.1 mg |
| Choline | (3.4%) 18.8 mg |
| Betaine | 18.2 mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 8 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.02 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0.26 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0.19 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.13 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.65 g |
| Alanine | 0.215 g |
| Arginine | 0.286 g |
| Aspartic acid | 0.34 g |
| Cystine | 0.051 g |
| Glutamic acid | 0.609 g |
| Glycine | 0.441 g |
| Histidine | 0.105 g |
| Isoleucine | 0.157 g |
| Leucine | 0.237 g |
| Lysine | 0.201 g |
| Methionine | 0.061 g |
| Phenylalanine | 0.146 g |
| Proline | 0.188 g |
| Serine | 0.309 g |
| Threonine | 0.15 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.089 g |
| Valine | 0.183 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.78 g |
| Fiber | 1.8 g |
| Starch | 15.44 g |
| Sugars | 0.46 g |
| Sucrose | 0.38 g |
| Glucose | 0.07 g |
| Fructose | 0.0 g |
| Lactose | 0 g |
| Maltose | 0.0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.89 g |
| Saturated Fat | 0.393 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.311 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.06 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.454 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.45 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.749 g |
| 18:2 undifferentiated | 0.737 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 6 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets