Soup, clam chowder, manhattan, canned, condensed

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
54
Non-Zero Nutrient Count
50

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Nutrition Data

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General

Weight 100 g
Energy 61 kcal
Carbohydrate 9.74 g
Fat 1.76 g
Protein 1.74 g
Water 84.3 g
Non-Water 15.7 g
Fiber 1.2 g
Ash 2.46 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
38 kcal
Starch
- kcal
Sugars
38 kcal
Fat
16 kcal
Saturated Fat
3 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
9 kcal
Protein
7 kcal

Composite

Amino Acid Score
- %
Micronutrients
7.9 %
Vitamins
10.6 %
B Vitamins
14.78 %
Fat Soluble Vitamins
4.0 %
Minerals
6.09 %
Electrolytes
9.23 %

* % based on Daily Value targets

Minerals

Calcium (1.5%) 19 mg
Iron (7.2%) 1.3 mg
Magnesium (1.9%) 8 mg
Phosphorus (2.6%) 33 mg
Potassium (3.2%) 150 mg
Sodium (30.3%) 698 mg
Zinc (6.7%) 0.74 mg
Copper (11.1%) 0.1 mg
Manganese (13.0%) 0.3 mg
Selenium (13.6%) 7.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.0%) 0.024 mg
Vitamin B2 (2.5%) 0.032 mg
Vitamin B3 (4.1%) 0.65 mg
Vitamin B5 (3.0%) 0.15 mg
Vitamin B6 (4.7%) 0.08 mg
Vitamin B12 (134.6%) 3.23 μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (3.6%) 3.2 mg
Choline - mg
Betaine - mg
Vitamin A 762 IU
Vitamin A (4.6%) 41 μg RAE
Retinol 3 μg
Beta-Carotene 399 μg
Alpha-Carotene 87 μg
Beta-Cryptoxanthin 15 μg
Lycopene 6426 μg
Lutein and zeaxanthin 27 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.03 mg
Alpha-Tocopherol (6.9%) 1.03 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (4.6%) 5.5 μg
Vitamin K1 5.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.74 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 9.74 g
Net Carbohydrate
8.54 g
Fiber 1.2 g
Starch - g
Sugars 2.7 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 1.76 g
Saturated Fat 0.305 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.01 g
Pentadecylic Acid - g
Palmitic Acid 0.244 g
Margaric Acid - g
Stearic Acid 0.051 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.305 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.01 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.295 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.027 g
18:2 undifferentiated 0.956 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.071 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 2 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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