Soup, clam chowder, new england, canned, ready-to-serve

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
38
Non-Zero Nutrient Count
29

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Nutrition Data

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General

Weight 100 g
Energy 79 kcal
Carbohydrate 8.28 g
Fat 3.94 g
Protein 2.61 g
Water 83.85 g
Non-Water 16.15 g
Fiber 1 g
Ash 1.32 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
33 kcal
Starch
30 kcal
Sugars
33 kcal
Fat
35 kcal
Saturated Fat
- kcal
Monounsaturated Fat
- kcal
Polyunsaturated Fat
- kcal
Protein
10 kcal

Composite

Amino Acid Score
- %
Micronutrients
1.74 %
Vitamins
0.42 %
B Vitamins
0.69 %
Fat Soluble Vitamins
0 %
Minerals
2.92 %
Electrolytes
5.54 %

* % based on Daily Value targets

Minerals

Calcium (1.2%) 15 mg
Iron (2.7%) 0.48 mg
Magnesium (2.4%) 10 mg
Phosphorus (5.2%) 65 mg
Potassium (3.7%) 175 mg
Sodium (14.9%) 343 mg
Zinc (2.1%) 0.23 mg
Copper (3.7%) 0.033 mg
Manganese (2.6%) 0.06 mg
Selenium (5.5%) 3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.3%) 0.015 mg
Vitamin B2 (1.2%) 0.015 mg
Vitamin B3 (3.1%) 0.497 mg
Vitamin B5 - mg
Vitamin B6 - mg
Vitamin B12 - μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C - mg
Choline (1.2%) 6.6 mg
Betaine 34.9 mg
Vitamin A 9 IU
Vitamin A (0.0%) 0 μg RAE
Retinol - μg
Beta-Carotene 5 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 20 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.61 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 8.28 g
Net Carbohydrate
7.28 g
Fiber 1 g
Starch 7.43 g
Sugars 0.23 g
Sucrose 0.23 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 3.94 g
Saturated Fat - g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat - g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat - g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol - mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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