CAMPBELL'S CHUNKY, Hearty Beef Barley Soup

USDA Category
Soups, Sauces, and Gravies
Food Groups
Diets
Nutrient Count
102
Non-Zero Nutrient Count
75

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Nutrition Data

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General

Weight 100 g
Energy 56 kcal
Carbohydrate 8.98 g
Fat 0.92 g
Protein 2.89 g
Water 86.23 g
Non-Water 13.77 g
Fiber 1 g
Ash 0.98 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
36 kcal
Starch
19 kcal
Sugars
36 kcal
Fat
8 kcal
Saturated Fat
3 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
1 kcal
Protein
12 kcal

Composite

Amino Acid Score
- %
Micronutrients
2.86 %
Vitamins
2.81 %
B Vitamins
4.39 %
Fat Soluble Vitamins
0.13 %
Minerals
3.1 %
Electrolytes
4.82 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 10 mg
Iron (2.7%) 0.49 mg
Magnesium (2.4%) 10 mg
Phosphorus (4.4%) 55 mg
Potassium (2.7%) 129 mg
Sodium (13.4%) 308 mg
Zinc (4.9%) 0.54 mg
Copper (7.0%) 0.063 mg
Manganese (4.2%) 0.096 mg
Selenium (4.0%) 2.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.3%) 0.027 mg
Vitamin B2 (6.5%) 0.085 mg
Vitamin B3 (6.5%) 1.047 mg
Vitamin B5 (4.2%) 0.21 mg
Vitamin B6 (5.5%) 0.094 mg
Vitamin B12 (7.1%) 0.17 μg
Folate (3.0%) 12 μg DFE
Folate, food 12 μg
Folic acid - μg
Vitamin C (0.9%) 0.8 mg
Choline - mg
Betaine - mg
Vitamin A 157 IU
Vitamin A - μg RAE
Retinol 0 μg
Beta-Carotene 81 μg
Alpha-Carotene 27 μg
Beta-Cryptoxanthin 0 μg
Lycopene 229 μg
Lutein and zeaxanthin 49 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.08 mg
Alpha-Tocopherol (0.5%) 0.08 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.89 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 8.98 g
Net Carbohydrate
7.98 g
Fiber 1 g
Starch 4.8 g
Sugars 1.17 g
Sucrose 0.67 g
Glucose 0.2 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.92 g
Saturated Fat 0.377 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.004 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.023 g
Pentadecylic Acid 0.005 g
Palmitic Acid 0.225 g
Margaric Acid 0.008 g
Stearic Acid 0.107 g
Arachidic Acid 0.002 g
Behenic Acid 0.001 g
Lignoceric Acid 0.002 g
Monounsaturated Fat 0.381 g
Myristoleic Acid 0.007 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.027 g
Palmitoleic Acid 0.025 g
16:1 trans 0.002 g
Heptadecenoic Acid 0.007 g
18:1 undifferentiated 0.336 g
Oleic Acid 0.304 g
18:1 trans 0.032 g
Vaccenic Acid - g
Gadoleic Acid 0.003 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.137 g
18:2 undifferentiated 0.116 g
Linoleic Acid 0.106 g
CLA 0.004 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.006 g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid 0.009 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.002 g
20:3 (n-3) 0 g
20:3 (n-6) 0.002 g
20:4 undifferentiated 0.005 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 0.001 g
DPA 0.002 g
DHA 0 g
Trans Fat 0.041 g
Monoenoic Trans Fat 0.035 g
Polyenoic Trans Fat 0.006 g
Cholesterol 4 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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