Cheese food, pasteurized process, American, vitamin D fortified
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 330 kcal |
| Carbohydrate | 8.56 g |
| Fat | 25.63 g |
| Protein | 16.86 g |
| Water | 44 g |
| Non-Water | 56 g |
| Fiber | 0 g |
| Ash | 4.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
34 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
34 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
229 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
135 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.3 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.54 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (52.5%) 682 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (35.0%) 438 mg |
| Potassium | (5.4%) 255 mg |
| Sodium | (55.8%) 1284 mg |
| Zinc | (21.0%) 2.31 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (35.6%) 19.6 μg |
| Fluoride | 35 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (27.7%) 0.36 mg |
| Vitamin B3 | (1.0%) 0.155 mg |
| Vitamin B5 | (17.1%) 0.855 mg |
| Vitamin B6 | (6.0%) 0.102 mg |
| Vitamin B12 | (55.4%) 1.33 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.6%) 36.2 mg |
| Betaine | 1.4 mg |
| Vitamin A | 761 IU |
| Vitamin A | (22.3%) 201 μg RAE |
| Retinol | 196 μg |
| Beta-Carotene | 65 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 102 IU |
| Vitamin D | (12.5%) 2.5 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 2.5 μg |
| Vitamin E | 0.81 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0.05 mg |
| Vitamin K | (2.8%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.86 g |
| Alanine | 0.518 g |
| Arginine | 0.613 g |
| Aspartic acid | 1.191 g |
| Cystine | 0.174 g |
| Glutamic acid | 3.495 g |
| Glycine | 0.322 g |
| Histidine | 0.448 g |
| Isoleucine | 0.858 g |
| Leucine | 1.592 g |
| Lysine | 1.302 g |
| Methionine | 0.38 g |
| Phenylalanine | 0.829 g |
| Proline | 1.847 g |
| Serine | 0.932 g |
| Threonine | 0.72 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.833 g |
| Valine | 1.01 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.56 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 5.59 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.41 g |
| Maltose | 0 g |
| Galactose | 0.18 g |
Lipids
| Fat | 25.63 g |
| Saturated Fat | 15.057 g |
| Butyric Acid | 0.515 g |
| Caproic Acid | 0.444 g |
| Caprylic Acid | 0.276 g |
| Capric Acid | 0.664 g |
| Lauric Acid | 0.743 g |
| Tridecylic Acid | 0.025 g |
| Myristic Acid | 2.473 g |
| Pentadecylic Acid | 0.263 g |
| Palmitic Acid | 6.837 g |
| Margaric Acid | 0.161 g |
| Stearic Acid | 2.601 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 6.846 g |
| Myristoleic Acid | 0.21 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.445 g |
| Palmitoleic Acid | 0.358 g |
| 16:1 trans | 0.087 g |
| Heptadecenoic Acid | 0.053 g |
| 18:1 undifferentiated | 5.947 g |
| Oleic Acid | 5.277 g |
| 18:1 trans | 0.67 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.19 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.049 g |
| 18:2 undifferentiated | 0.806 g |
| Linoleic Acid | 0.63 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.159 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.123 g |
| Alpha-linolenic Acid | 0.121 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.027 g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.018 g |
| DHA | 0.005 g |
| Trans Fat | 0.917 g |
| Monoenoic Trans Fat | 0.758 g |
| Polyenoic Trans Fat | 0.159 g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |