Cheese food, pasteurized process, swiss
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 323 kcal |
| Carbohydrate | 4.5 g |
| Fat | 24.14 g |
| Protein | 21.92 g |
| Water | 43.67 g |
| Non-Water | 56.33 g |
| Fiber | 0 g |
| Ash | 5.77 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
217 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
139 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.22 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (55.6%) 723 mg |
| Iron | (3.3%) 0.6 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (42.1%) 526 mg |
| Potassium | (6.0%) 284 mg |
| Sodium | (67.5%) 1552 mg |
| Zinc | (32.3%) 3.55 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (29.3%) 16.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.2%) 0.014 mg |
| Vitamin B2 | (30.8%) 0.4 mg |
| Vitamin B3 | (0.7%) 0.104 mg |
| Vitamin B5 | (10.0%) 0.5 mg |
| Vitamin B6 | (2.1%) 0.035 mg |
| Vitamin B12 | (95.8%) 2.3 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 856 IU |
| Vitamin A | (26.3%) 237 μg RAE |
| Retinol | 233 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.92 g |
| Alanine | 0.55 g |
| Arginine | 0.917 g |
| Aspartic acid | 1.346 g |
| Cystine | 0.141 g |
| Glutamic acid | 4.549 g |
| Glycine | 0.361 g |
| Histidine | 0.893 g |
| Isoleucine | 1.013 g |
| Leucine | 1.938 g |
| Lysine | 2.175 g |
| Methionine | 0.567 g |
| Phenylalanine | 1.113 g |
| Proline | 2.23 g |
| Serine | 1.058 g |
| Threonine | 0.711 g |
| Tryptophan | 0.319 g |
| Tyrosine | 1.199 g |
| Valine | 1.313 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.5 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.14 g |
| Saturated Fat | 15.487 g |
| Butyric Acid | 0.787 g |
| Caproic Acid | 0.472 g |
| Caprylic Acid | 0.265 g |
| Capric Acid | 0.552 g |
| Lauric Acid | 0.546 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.695 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.938 g |
| Margaric Acid | - g |
| Stearic Acid | 2.511 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.801 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.653 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.691 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.6 g |
| 18:2 undifferentiated | 0.33 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.27 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |