Cream substitute, powdered
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 84
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 529 kcal |
| Carbohydrate | 59.29 g |
| Fat | 32.92 g |
| Protein | 2.48 g |
| Water | 2.98 g |
| Non-Water | 97.02 g |
| Fiber | 0 g |
| Ash | 2.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
231 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
231 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
288 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
168 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
86 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
128.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (0.2%) 1 mg |
| Phosphorus | (23.0%) 288 mg |
| Potassium | (14.2%) 669 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (0.6%) 0.07 mg |
| Copper | (2.0%) 0.018 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | 112 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.0%) 0 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.0%) 0 mg |
| Vitamin B5 | (2.3%) 0.117 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.4%) 2.3 mg |
| Betaine | 0.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.26 mg |
| Alpha-Tocopherol | (8.4%) 1.26 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 10.29 mg |
| Delta-Tocopherol | 3.55 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (58.3%) 69.9 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 68.2 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 2.48 g |
| Alanine | 0.15 g |
| Arginine | 0.19 g |
| Aspartic acid | 0.339 g |
| Cystine | 0.021 g |
| Glutamic acid | 1.088 g |
| Glycine | 0.096 g |
| Histidine | 0.142 g |
| Isoleucine | 0.294 g |
| Leucine | 0.473 g |
| Lysine | 0.385 g |
| Methionine | 0.145 g |
| Phenylalanine | 0.257 g |
| Proline | 0.54 g |
| Serine | 0.295 g |
| Threonine | 0.203 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.274 g |
| Valine | 0.343 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.29 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 7.77 g |
| Sucrose | 0 g |
| Glucose | 3.52 g |
| Fructose | 0.57 g |
| Lactose | 0 g |
| Maltose | 3.67 g |
| Galactose | 0 g |
Lipids
| Fat | 32.92 g |
| Saturated Fat | 19.146 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.094 g |
| Caprylic Acid | 1.118 g |
| Capric Acid | 0.879 g |
| Lauric Acid | 6.764 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.666 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 3.146 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 4.29 g |
| Arachidic Acid | 0.081 g |
| Behenic Acid | 0.052 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 9.796 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.006 g |
| Palmitoleic Acid | 0.004 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 9.768 g |
| Oleic Acid | 4.411 g |
| 18:1 trans | 5.357 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.408 g |
| 18:2 undifferentiated | 0.382 g |
| Linoleic Acid | 0.2 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.179 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 5.541 g |
| Monoenoic Trans Fat | 5.359 g |
| Polyenoic Trans Fat | 0.182 g |
| Cholesterol | 0 mg |
| Phytosterols | 32 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |